Events Calendar - Weekly View

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Sometimes our lives take unexpected turns! To be prepared the for unexpected, it’s good to have an emergency fund at the ready! Join OSU Extension Educators, Jessica Lowe and Ryan Kline, as we discuss the importance of an emergency fund, where to put it, and how much to have saved, as well as how to […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Prepare for your baby's transition to solid foods with our Starting Solids Class! Learn when and how to introduce solids, recognize readiness signs, and explore nutritious food options. Gain practical tips and expert advice to ensure a smooth and enjoyable start to your baby's solid food journey. Kellie is a dedicated lactation consultant and infant […]

Join OSU health coaches Amanda Fox and Bonnie Castro for a six-week series about exploring the dimensions of wellness. Exploring these diverse dimensions can help you find new ways to reduce stress, boost your energy, and improve health and well-being. By the end, you’ll create a personalized, holistic vision with goals to guide your wellness journey […]

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]