Events Calendar - Weekly View

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]

It's easy to focus on the challenges and difficulties in life, especially when we're feeling stressed or overwhelmed. But what if we shifted our attention to the glimmers—the brief, positive moments that spark feelings of joy, safety, and hope? These micro-moments of positivity can offer powerful tools for emotional regulation, helping us thrive rather than […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

A national retirement association, Association of Retirement Organizations in Higher Education, is offering a virtual learning series, “Reimagining Retirement: Holistic Cognitive Health,” in connection with Fidelity Investments, an approved Ohio State retirement provider. Co-promoted by Human Resources, this three-session series focuses on preserving cognitive health and strategies for navigating life transitions. Sessions are available to […]

As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]

Please join the OSU Employee Assistance Program for an interactive wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support coworkers. This workshop is designed to bring awareness and understanding about mental health in the workplace. Additionally, this workshop encourages participant discussion and collaboration. Due […]

Join OSU health coach Adam Roberts for a physical activity program about using your glute bands. During this 20-minute session we will showcase a lower body glute focused workout. Be ready to do the activity while you watch online or save the recording for later. Unable to attend live? If you are unable to attend the live version, […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]

Join Buckeye Wellness, Office of the Chief Wellness Officer, and Holly Jones, PhD RN MSN APRN-CNP FAHA as we explore heart health. Whether you're looking to make small changes or embark on a comprehensive health journey, this talk will provide practical, science-backed guidance to help you achieve a healthier heart and a happier you. This […]