Events Calendar - Weekly View

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]

Congratulations on your pregnancy! This session will navigate the trimesters of pregnancy with parents-to-be. We will discuss what to expect while pregnant, prenatal testing and coverage, healthy diet and exercise, as well as normal discomforts that may arise. As a part of the program, we are here to help you throughout your pregnancy and post-partum […]

Are you constantly plagued by guilt and shame? These emotions serve a practical purpose, but they can overrun our lives if we let them. Join the EAP for this 30-minute webinar and we’ll discuss practical tips for living a good life despite the presence of guilt and shame. Unable to attend live? If you are unable […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Join OSU health coaches Jessica & Alison for a four-week series about menopause. This series is a supportive and informative group designed to help women navigate the physical, emotional, and lifestyle changes of menopause with confidence. This is a four session series on Tuesdays from 12:30 p.m. to 1:00 p.m. starting on May 20th and ending […]

As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]