Events Calendar - Weekly View

Join OSU health coaches Adam Roberts and Michael Bramlish for a physical activity program about creating a kettlebell / dumbbell workout. During the 30 minute session, we will: Talk about the benefits of using kettlebells Describe and demonstrate proper form of exercises Create a workout that you can follow along with Unable to attend live? If you are […]

Join OSU health coach Lindsay Atwood, RD, LD for a four week series about Family Fun In The Kitchen. During the 30-minute sessions, we will: Come up with a personalized plan for your family in the kitchen. Provide support and tips on getting organized as a family to start meal planning/prepping together to show how each […]

Join OSU health coach Bonnie Castro for a four-week series about maintaining your physical and mental well-being through the warmer months. During the 30-minute sessions, we will: Review healthy habits to help you thrive through the summer season Discuss outdoor activities to enhance movement and energy Learn about practical self-care practices for the season This is […]

Join OSU health coach Alison for an everyday mobility workout you can do to keep yourself loose and flexible no matter what your day holds. During the 30 minute activity session, we will do a light mobility workout. Mobility exercise can help improve range of motion, prevent injury, and enhance performance with other exercise. No equipment […]

Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]