Challenges - Your Plan for Health

2022 Campus Challenges

 

March Mindfulness

Individual Mindful Minutes Challenge  |  March 1 – 31

Pre-Registration Begins February 21

 Log into YP4H 

 

Mindfulness is slowing down and being present in the moment. It could be practicing yoga, or just closing your eyes and focusing on your breathing. It can reduce stress and help you experience life on a deeper level. Set a goal for how many mindful minutes you’ll do each day. Once the challenge begins, start tracking. And check your progress!

Challenge Basics

  • This is an individual challenge that is customizable to your own mindfulness goal
  • The minimum daily goal is 5 minutes and the maximum daily goal is 120 minutes
  • If you leave the challenge after the start date (3/1) you won’t be able to rejoin
  • You have up to 14 days to go back and enter minutes if you aren’t able to track on a daily basis
  • See full challenge rules

Bracket Challenge Drawing

Get ready to determine what your favorite mindfulness activity is through this fun and engaging bracket challenge! Follow the directions at the link below to be entered into the drawing for $25 PulseCash.* Activities must be completed and submitted by 11:59 PM on March 31 to be included in the contest. Only submissions via the challenge chat board are eligible for the drawing. A total of 20 winners will be drawn and notified at the challenge conclusion.

See drawing rules and download bracket

 

Points** Available (up to 2,500 max)

  • Reach 25% of your total 31 day challenge goal – 500 points
  • Reach 50% of your total 31 day challenge goal – 500 points
  • Reach 75% of your total 31 day challenge goal – 500 points
  • Reach 100% of your total 31 day challenge goal – 500 points
  • Reach 110% of your total 31 day challenge goal – 500 points

Challenge Resources

Engage in any of the activities below to enhance your challenge experience!

Coming soon
More info TBD.

 

 

 

 

 

 

The Fine Print
*Participants who join the challenge but do not log activity are not eligible for points/prizes. PulseCash is subject to taxation at the time it is earned, so bracket challenge winners can accept or decline the prize. Final points will be awarded by 4/8/22.

 


 

Anytime

 

Create Your Own Challenge

You have the ability to challenge your peers by creating your own challenges at anytime.

You can choose from a steps challenge or many healthy habit challenges.

Learn how to create your own challenge here.


 

Previous

 

Previous Campus Challenges

Take a look back at the quarterly challenges from past years.

View challenges here.