Friday Morning Meditation
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. […]
Events Calendar
10 events found.
Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
#MonthlyMotivations
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Breathing Exercises (Pranayama)
OSU Integrative Medicine [Suite 301 in the Bob Crane Community Center] - 3200 Tremont Road, ColumbusPrana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
Health Athlete [7-Week Series]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and […]
Breathing Exercises (Pranayama)
OSU Integrative Medicine [Suite 301 in the Bob Crane Community Center] - 3200 Tremont Road, ColumbusPrana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
What To Expect: Pregnancy & Beyond
Congratulations on your pregnancy! This session will navigate the trimesters of pregnancy with parents-to-be. We will discuss what to expect while pregnant, prenatal testing and coverage, healthy diet and exercise, […]
Free Talk On Spontaneous Meditation & Ayurveda
A free introductory talk on Spontaneous Meditation and Ayurveda will be given by Hari Sharma MD, DABIHM. Dr. Sharma teaches Spontaneous Meditation and provides Ayurveda consultations at the Ohio State […]
Navigating 4th Trimester: Postpartum Support
Join OSU health coach Bonnie Castro for an educational program to support your journey through the 4th trimester. During the 45-minute sessions, we will: Define the 4th trimester and discuss changes […]