#Motivational Monday: GET IN TO THE NOW
With the hurried pace of the season, the planning, and events, we often neglect to stop and enjoy the moment. We will explore some ways you can get some peaceful […]
Events Calendar
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Gentle Morning Yoga
Please join us for this virtual class live streamed via Zoom and taught by Amiee Romans. Hatha Yoga helps to increase flexibility and aligns your body and mind using strength […]
Thank You For Listening Communication Workshop
Listening deeply is the port of entry to realizing the quality of our connections to our healthcare providers, caregivers, loved ones, and patients. To listen and being listened to is […]
Gentle Slow Flow Yoga
Please join us for this virtual class live streamed via Zoom and taught by Alice Dury. This gentle class combines postures and breathing techniques to help relieve stress, increase flexibility, […]
Navigating 3rd Trimester & Post-Partum
Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the third trimester of pregnancy and continuing through childbirth. During this session we will discuss […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Spontaneous Meditation
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusSpontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]
Biofeedback For Stress Management And Resiliency Training (SMART Lab)
Join OSU health coach Amanda in the SMART Lab December 6 between 9:10 a.m. and 11:40 a.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training […]
Mini Breathing Sessions To Relieve Holiday Stress
Join OSU health coach Lindsay Atwood for four mini breathing sessions to help you combat your holiday stress! Each session will feature a new breathing technique to teach you how […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]