Events Calendar

Guided Meditation Circle

Recurring

As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate […]

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]

Vinyasa Yoga

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]

Mindfulness Practices And Techniques

The concept of mindfulness is becoming more and more popular. Mindfulness practices include activities such as meditation, yoga, progressive muscle relaxation, and deep breathing. Join Family and Consumer Sciences, Extension […]

Lactation Benefits

Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to breastfeeding, lactation support and breast pump information and additional resources for parents to be! Unable to attend […]

Lunchtime Yoga

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]

Take A Relaxation Break At The OSU SMART Lab!

PAES Building - 305 Annie & John Glenn Ave., Columbus

Join Health Coach Amanda in the SMART Lab for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (S.M.A.R.T.) Lab is available to faculty and staff! Research shows […]