This all levels class incorporates seamless easeful movements to bring about the deep and sweet surrender of your body to calm your nervous system and relieve your mind. Each class […]
Reset and prepare your mind and body for the upcoming weekend as we find intentional rest in gentle and supported postures. Participants should wear layers and bring a water bottle. […]
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]
Join the Office of the Chief Wellness Officer, Buckeye Wellness, and Optometrist and Distinguished Professor of Optometry, Marjean Kulp, OD, MS for a talk all about eye health. Tune in […]
Qigong is a kinetic meditation practice developed in China. The practice involves focusing breathing and moving energy through the body. There are thousands of forms of Qigong and this class […]
Using the support of a chair, we will flow through postures to increase flexibility and strength. These postures can be incorporated throughout your workday from your desk! Please wear comfortable […]
This class will focus on the 24-form of Yang Tai Chi, which has also been called the simplified form. Learning Tai Chi can help with your focus, balance, and stress. […]
Restoring the body and mind for a new week with a relaxing and rejuvenating yoga flow! This all levels class incorporates seamless easeful movements to bring about the deep and […]
This class is the perfect transition between work and home. Leave your day at the door and enjoy a carefully tailored gentle yoga session that will nourish your body and […]
Being in nature makes us feel good. It activates all our senses and creates a sense of peace and calm. Stress and worry are eased so we can relax and […]
