Events for August 23, 2022 - February 15, 2022 - Your Plan for Health

Events Calendar

Vinyasa Yoga

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]

Health Athlete – Tuesday Virtual Series

Recurring

The Health Athlete program is backed by evidence and can help you feel more physically energized, emotionally connected, mentally focused, and aligned with your purpose, so that you can learn how to invest your best energy into what matters most. The upcoming series will be a 1-hour session once per week for 7 weeks. Space […]

Lactation Benefits

Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to breastfeeding, lactation support and breast pump information and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after […]

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

Free Wednesday Rec Sports Classes

Recurring

Rec Sports invites you to join our live virtual group fitness classes! Below is the Wednesday virtual class schedule for May 17 – July 29. Click on the class name to register or find the class on the programs page. You can also view the virtual schedule in it’s entirety.   Time Class Name Instructor 5:15 – […]

Wellness Wednesday In Franklin Park

Recurring
Franklin Park Conservatory & Botanical Gardens - 1777 E. Broad Street, Columbus

This free and innovative public program allows Ohio State to extend awareness of wellness beyond traditional clinical settings. Every Wednesday, May through September, the public is invited to attend a free nature walk led by an expert who will discuss different topics related to nature and health. The program is a collaboration between the Ohio […]

Mental Health Awareness – Staff Workshop

Please join the OSU Employee Assistance Program for a wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support coworkers. This workshop is designed to bring awareness and understanding about mental health in the work place.  Additionally this is an interactive workshops with participant discussion […]

Healthy Summer Cooking

If you love summer food and are looking to learn more about incorporating more nutrition while cooking, then this webinar is for you! Join us for a webinar on healthy summer cooking and you will be making delicious and nutritious meals at home in no time. Unable to attend live? If you are unable to attend […]

WW (Weight Watchers® Reimagined) Virtual Workshops

Recurring

Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight   Current WW members: Start participating in the private virtual […]

Zumba Toning

This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]

Health Athlete – Wednesday Virtual Series

Recurring

The Health Athlete program is backed by evidence and can help you feel more physically energized, emotionally connected, mentally focused, and aligned with your purpose, so that you can learn how to invest your best energy into what matters most. The upcoming series will be a 1-hour session once per week for 7 weeks. Space […]