Events for August 23, 2022 - February 15, 2022 - Your Plan for Health

Events Calendar

Free Thursday Rec Sports Classes

Recurring

Rec Sports invites you to join our live virtual group fitness classes! Below is the Thursday virtual class schedule for May 17 – July 29. Click on the class name to register or find the class on the programs page. You can also view the virtual schedule in it’s entirety.   Time Class Name Instructor 4:00 – […]

Living With A Full Energy Tank!

Join Health Coaches Lindsay Atwood and Amanda Fox to discuss ways to stay energized and alert for whatever your day brings. Participants will learn simple strategies for refueling with a focus on food and stress management, and will explore with the group creative ways to implement new practices. This is a four-week series starting on […]

WW (Weight Watchers® Reimagined) Virtual Workshops

Recurring

Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight   Current WW members: Start participating in the private virtual […]

Walk With A Health Coach

700 Ackerman Rd. - 700 Ackerman Rd., Columbus

Come enjoy the nice weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Bonnie for a 20 minute walk around the Ackerman Complex. Meet between the 660 and 700 Ackerman buildings at the basketball courts. Register using the button below.

Health Athlete – Thursday Virtual Series

Recurring

The Health Athlete program is backed by evidence and can help you feel more physically energized, emotionally connected, mentally focused, and aligned with your purpose, so that you can learn how to invest your best energy into what matters most. The upcoming series will be a 1-hour session once per week for 7 weeks. Space […]

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

Mindfulness/Meditation Group

Recurring

Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different types of meditation and highlight some related OSU Wellness Resources. No registration is necessary. There will be 45 minutes of mostly self-led time to practice the featured meditation technique of the week or follow a different recording from […]

#BuckeyeBreak Virtual Hang Out With EAP Team

#BuckeyeBreak is a 30 minute virtual hang out with real-talk from you, your peers, and members of the EAP team. We’ll chat about what is helping you get through these days. Get real suggestions on how to deal with all that’s going on in a fun & productive environment. Use the button below to register.

Free Monday Rec Sports Classes

Recurring

Rec Sports invites you to join our live virtual group fitness classes! Below is the Monday virtual class schedule for May 17 – July 29. Click on the class name to register or find the class on the programs page. You can also view the virtual schedule in it’s entirety.   Time Class Name Instructor 4:00 – […]

Movement & Mindfulness Monday Series

Recurring

Buckeyes, during unprecedented times, let’s all take time out of our day to disengage so we can re-engage! Join Buckeye Wellness in the Office of the Chief Wellness Officer live every Monday from 11:50 a.m. to noon for a movement and mindfulness break. Taking 10 minutes out of your day for self-care will help you […]

Health Athlete – Monday Virtual Series

Recurring

The Health Athlete program is backed by evidence and can help you feel more physically energized, emotionally connected, mentally focused, and aligned with your purpose, so that you can learn how to invest your best energy into what matters most. The upcoming series will be a 1-hour session once per week for 7 weeks. Space […]