Events for August 23, 2022 - February 15, 2022 - Your Plan for Health

Events Calendar

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

Buckeyes For Breastfeeding: Back To Work

This group is for breastfeeding parents who have returned to work following their pregnancy. Our goal is to provide a forum where working breastfeeding parents can come and meet other parents in similar situations. Join Dr. Rebecca Rudesill, Kristina Lehman, Julie Kincer RN and other breastfeeding parents to help you navigate your questions and concerns […]

Mindfulness/Meditation Group

Recurring

Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different types of meditation and highlight some related OSU Wellness Resources. No registration is necessary. There will be 45 minutes of mostly self-led time to practice the featured meditation technique of the week or follow a different recording from […]

#BuckeyeBreak Virtual Hang Out With EAP Team

#BuckeyeBreak is a 30 minute virtual hang out with real-talk from you, your peers, and members of the EAP team. We’ll chat about what is helping you get through these days. Get real suggestions on how to deal with all that’s going on in a fun & productive environment. Use the button below to register.

Free Monday Rec Sports Classes

Recurring

Rec Sports invites you to join our live virtual group fitness classes! Below is the Monday virtual class schedule for May 17 – July 29. Click on the class name to register or find the class on the programs page. You can also view the virtual schedule in it’s entirety.   Time Class Name Instructor 4:00 – […]

Movement & Mindfulness Monday Series

Recurring

Buckeyes, during unprecedented times, let’s all take time out of our day to disengage so we can re-engage! Join Buckeye Wellness in the Office of the Chief Wellness Officer live every Monday from 11:50 a.m. to noon for a movement and mindfulness break. Taking 10 minutes out of your day for self-care will help you […]

Beginner’s Yoga

This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]

Free Tuesday Rec Sports Classes

Recurring

Rec Sports invites you to join our live virtual group fitness classes! Below is the Tuesday virtual class schedule for May 17 – July 29. Click on the class name to register or find the class on the programs page. You can also view the virtual schedule in it’s entirety.   Time Class Name Instructor 4:00 – […]

Vinyasa Yoga

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]

5 Different Exercises For Every Trimester

As your body changes throughout pregnancy, your exercise routine should, as well. From early strengthening, to relaxation and stretching in preparation for delivery, we will review 5 specific exercises for each trimester (including the fourth trimester) to help keep you strong, comfortable, and continent. Unable to attend live? If you are unable to attend the live […]

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]