Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Stauffer, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, and Jenny Shrodes, a certified diabetes care and education specialist, team-up to bring you flavorful diabetes-friendly recipes, offer some tips and tricks, and answer your […]
This midday pick me up class rooted in Vinyasa flow showcases intentional movement combined with breath awareness. These creative sequences will invite mindfulness while promoting strength and flexibility for every day life. This hybrid class will run for four weeks on the second and fourth Tuesday of May and June (5/14, 5/28, 6/11, 6/25). You […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]
Many of us know how exercise can benefit our muscles, bone density, and heart health. Exercise also contributes to a variety of mental health benefits, such as reducing stress and anxiety as well as improving focus, energy, mood, and creativity. Join OSU health coaches Amanda and Alison in this four-week series to do a deeper […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Come join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary. A Word of Caution: Not all exercises are suitable for everyone and this or any other […]
