Upcoming Events - Your Plan for Health

Events Calendar

FREE WEEK @ Rec Sports

All Rec Sports Locations! -

Student Life Recreational Sports is hosting Free Week for Ohio State faculty and staff Monday, November 29, through Monday, December 6, 2021. All five indoor facilities and the outdoor parks […]

Movement & Mindfulness Monday Series

Buckeyes, during unprecedented times, let’s all take time out of our day to disengage so we can re-engage! Join Buckeye Wellness in the Office of the Chief Wellness Officer live […]

Recipes, Recipes, & More Recipes

Join health coach Lindsay Atwood in this fun series that helps you find new creative recipes for this holiday season and into winter. She will also talk about what a […]

Meal Planning For The Winter Season

With the winter season here, it’s time to change out of our autumn foods and into some cold weather meal options. Join Health Coach/Dietitian Jessica for some winter meal planning […]

Beginner’s Yoga

This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to […]

Vinyasa Yoga

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]

Figuring Out Food Labels

Get the facts on the Nutrition Facts label! Ever have trouble fully understanding what makes up the foods we eat and how these may impact our health? Join us as […]

Navigating 3rd Trimester & Post-Partum Support

Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the third trimester of pregnancy and continuing through childbirth. During this session we will discuss […]

Mindful Minutes: Simple, Everyday Strategies

Join health coach Amanda Fox for a four session series all about mindfulness! In this session, we’ll discuss what mindfulness is and what it isn’t, explore strategies for common challenges […]

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]

Real Solutions Weight Management Program

Recurring

The Real Solutions weight management program at the Wexner Medical Center is a dietitian-led education group that focuses on weight loss strategies to make positive lifestyle changes a lasting reality. […]