Events Calendar

Lunchtime Yoga

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]

Zumba Toning

This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]

Tai Chi For Balance

OSU Integrative Medicine - 2000 Kenny Rd, Columbus

In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. This form will […]

Advanced Tai Chi For Balance

OSU Integrative Medicine - 2000 Kenny Rd, Columbus

In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. Advanced Taiji for Balance […]

Lunchtime Yoga

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]