Events for March 9, 2022 - January 18, 2022 - Your Plan for Health

Events Calendar

Free Wednesday Rec Sports Classes

Recurring

Rec Sports invites you to join our live virtual group fitness classes! Below is the Wednesday class schedule for January 11 – April 23. Click on the class name to register […]

Spring Mindset Reset

Spring is usually time for renewal. And what better time for restoration than after winter when we might be most in need of energy – both physically and mentally? Taking […]

Mental Health Awareness – Manager Workshop

Please join the OSU Employee Assistance Program for a wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support coworkers. […]

Free Thursday Rec Sports Classes

Recurring

Rec Sports invites you to join our live virtual group fitness classes! Below is the Thursday class schedule for January 11 – April 23. Click on the class name to register […]

STRONG Nation

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed […]

Vinyasa/Restorative Yoga

Recurring

We are in a crisis. Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complimentary health approaches to address serious problems such […]