Zumba Toning
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]
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Walk With A Health Coach
Come enjoy the nice weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Bonnie for a 20 minute walk around the Ackerman […]
Zumba Fitness Class
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]
Zumba Toning
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]
#BuckeyeBreak Virtual Hang Out With EAP Team
#BuckeyeBreak is a 30 minute virtual hang out with real-talk from you, your peers, and members of the EAP team. We’ll chat about what is helping you get through these […]
Improving Your Gut Health
Our digestive tract plays a vital role to not just how we digest the foods we eat but also to our overall health. Join Dietitian and Health Coach Jessica as […]
Beginner’s Yoga
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to […]
Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
Find Your Happy Weight
Join OSU Health Coach, Lindsay to develop a personalized plan for success. We will share strategies during the four-week series to support life-long habits related to nutrition, physical activity and […]
Navigating 3rd Trimester & Post-Partum Support
Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the third trimester of pregnancy and continuing through childbirth. During this session we will discuss […]