Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
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Gardening With Kids
Spring planting time is here. Gardening with kids increases an awareness of nature and where food comes from, engages families in physical activity together, provides motivation for trying new foods, […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Reflect & Relax Session
Join OSU health coach Amanda for bi-weekly relaxation sessions designed to help you start your day with intention and focus. During each 30-minute session, we will: Practice a relaxation or […]
Mid-Day Movement: Qigong
This is an in-person class led by Lucy Bartimole. Qigong (pronounced che-gung) is a powerful, simple movement practice like yoga and taiji (tai chi) but focuses solely on feeling content […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Zumba Toning
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]
Tai Chi For Balance
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. This form will […]
Navigating OSU Health Plan Benefits & Resources
Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits in relation to pregnancy, Your Plan for Health incentives and additional resources for […]
Advanced Tai Chi For Balance
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. Advanced Taiji for Balance […]