Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
Events Calendar
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Mental Health Awareness – Staff Workshop
Please join the OSU Employee Assistance Program for a wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support coworkers. […]
Herb Gardening
Have you ever wanted to grow your own herbs, but did not know where to start? Join this webinar to learn how to start, grow and maintain you own herb […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Zumba Fitness Class
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]
Health Athlete – 7-Week Series
As part of our ongoing focus on employee well-being, this spring the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging […]
Utilizing Your Spring Harvest
Join Extension Educator Jenny Lobb for a webinar to learn which fruits and vegetables are part of the spring harvest, the nutrition benefits of eating in season, and delicious recipes […]
Walk With Health Coach
Come enjoy the nice spring weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Bonnie for a 20 minute walk around the […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Sleep Well For Wellness!
May is Better Sleep Month! Join health coaches Jessica Hernandez and Amanda Fox to learn how quality sleep is a foundation to all areas of health and wellness. Participants will […]