Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
Events Calendar
10 events found.
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Sleep & Nutrition
Sleep is critical for physical and mental wellbeing. Join Chef Michael Carnahan and Registered Dietitian Cameron Stauffer for tips and recipes to optimize your sleep habits for better nutrition; and […]
Buckeye Wellness Innovator Orientation
Share your love of wellness and inspire your colleagues! Ohio State’s Buckeye Wellness Innovators program in the Office of the Chief Wellness Officer seeks faculty and staff for its May 2024 cohort. […]
Biofeedback For Stress Management And Resiliency Training (SMART Lab)
Join OSU health coach Amanda in the SMART Lab May 22nd between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Mental Health Awareness – Staff Workshop
Please join the OSU Employee Assistance Program for an interactive wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support […]
Friday Morning Meditation Group
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are […]
Zumba Fitness Class
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]