Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
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Mental Health Awareness – Staff Workshop
Please join the OSU Employee Assistance Program for an interactive wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Eating For Heart Health
Cooking for heart health can be enjoyable if you know the basics! Join Chef Michael Carnahan and Registered Dietitian Cameron Stauffer for tips and recipes to cook simple, delicious meals […]
Breathing Exercises (Pranayama)
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusPrana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
Slow Flow Yoga For Stress Relief
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusDo you feel stressed, burned out, and exhausted? Can you remember the last time you took care of yourself? Join us for a restorative, self-care slow flow yoga series in-person […]
Lower Body Tone
Join OSU health coaches Michael Bramlish and Bonnie Wilhelm for a lower body strength training routine. This workout will be suitable for most people. During this 20 to 30 minute […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Breathing Exercises (Pranayama)
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusPrana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
Tai Chi For Balance
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusThis will be a hybrid class held both in-person and virtually led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, […]