Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
Events Calendar
10 events found.
Nutrition & Physical Activity During Pregnancy
Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the trimesters of pregnancy and continuing through childbirth. Parents to be will have the opportunity […]
PeaceLove: Dual Emotions
PeaceLove is a non-for profit founded by OSU alum Jeffrey Sparr. Dual Emotions, one of the workshops, is an activity designed to explore different feelings you experience. You will create […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Winter Well-Being
The wintertime can be hectic with all of the holiday buzz and excitement. It can be very easy to let the busyness of the holiday season prevent you from reaching […]
Spontaneous Meditation
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]
Mini Breathing Sessions To Relieve Holiday Stress
Join OSU health coach Lindsay Atwood for four mini breathing sessions to help you combat your holiday stress! Each session will feature a new breathing technique to teach you how […]
The Savvy Spender
Identifying and implementing new creative ways to save money and the new technologies available to stretch your dollar are the focus of this session. From reviewing different web links, to […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Spontaneous Meditation
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]