Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
Events Calendar
10 events found.
What To Expect: Pregnancy & Beyond
Congratulations on your pregnancy! This session will navigate the trimesters of pregnancy with parents-to-be. We will discuss what to expect while pregnant, prenatal testing and coverage, healthy diet and exercise, […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
GLP-1 Overview
This webinar will discuss nutrition considerations for GLP-1 medications and everything you need to know about them. Unable to attend live? If you are unable to attend the live version, register […]
Tai Chi For Beginners
Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi's Sun style for its ability to improve relaxation, balance, and its ease […]
Breathing Exercises (Pranayama)
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
Power Up With A Nourish Bowl
Join the OSU health coaches as they showcase how to create balanced, nutrient-packed meals in a single bowl. The coaches will show some options and will cover how to combine […]
Tai Chi For Beginners
Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi's Sun style for its ability to improve relaxation, balance, and its ease […]
Breathing Exercises (Pranayama)
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
Free Talk On Spontaneous Meditation & Ayurveda
A free introductory talk on Spontaneous Meditation and Ayurveda will be given by Hari Sharma MD, DABIHM. Dr. Sharma teaches Spontaneous Meditation and provides Ayurveda consultations at the Ohio State […]