Upcoming Events - Your Plan for Health

Events Calendar

Real Solutions Weight Management Program

Recurring

The Real Solutions weight management program at the Wexner Medical Center is a dietitian-led education group that focuses on weight loss strategies to make positive lifestyle changes a lasting reality. […]

Zumba Toning

This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]

Coping With Seasonal Affective Disorder

Learn the signs and symptoms of SAD and strategies to address them as well as specific tools to help ease the symptoms during the darker winter months. Unable to attend […]

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]

Mindfulness/Meditation Group

Recurring

Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different types of meditation and highlight some related OSU Wellness Resources. No registration is […]

Lunch & Learn: Spiritual Wellness & Fostering Hope

Join Buckeye Wellness and Staff Chaplain Richard Tinapple as we explore spirituality as a means to develop resiliency and foster hope in your life. By looking at an evidence based […]

Movement & Mindfulness Monday Series

Buckeyes, during unprecedented times, let’s all take time out of our day to disengage so we can re-engage! Join Buckeye Wellness in the Office of the Chief Wellness Officer live […]

Vinyasa Yoga

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]