Tai Chi 64
This is an in-person class taught by Diane Brogan Habash. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high […]
This is an in-person class taught by Diane Brogan Habash. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high […]
This is an in-person class led by Michael Brennan Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind […]
This class will be held virtually via Zoom. Build strength, agility, focus and awareness through this ancient practice of mindful movement. This form of Tai Chi has high kicks, low […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the third trimester of pregnancy and continuing through childbirth. During this session we will discuss […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]
This is an in-person class led by Lucy Bartimole. Qigong (pronounced che-gung) is a powerful, simple movement practice like yoga and taiji (tai chi) but focuses solely on feeling content […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]