Events for February 15, 2022 - December 1 - Your Plan for Health

Events Calendar

Mindfulness/Meditation Group

Recurring

Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different types of meditation and highlight some related OSU Wellness Resources. No registration is […]

Free Tuesday Rec Sports Classes

Rec Sports invites you to join our live virtual group fitness classes! Below is the Tuesday virtual class schedule for May 17 – July 29. Click on the class name to […]

Vinyasa Yoga

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]

Hydration

Now that we are in summer weather, it is even more important to stay hydrated. Did you know that headaches, muscle fatigue, or decreased energy could all be signs of […]

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]

Wellness Wednesday In Franklin Park

Franklin Park Conservatory & Botanical Gardens - 1777 E. Broad Street, Columbus

This free and innovative public program allows Ohio State to extend awareness of wellness beyond traditional clinical settings. Every Wednesday, May through September, the public is invited to attend a […]

Health Athlete – Wednesday Virtual Series

Recurring

The Health Athlete program is backed by evidence and can help you feel more physically energized, emotionally connected, mentally focused, and aligned with your purpose, so that you can learn […]

Grace, Gratitude, & Self-Care

Join the EAP for a 30 minute webinar where we will discover what you can do to increase your self-care with a focus on grace and gratitude and how it […]