Guided Meditation Circle
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate […]
Events Calendar
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Opioid Epidemic & Emerging Drug Trends
Our society is prone to self-medicating and this comes with a price. Join us as we discuss the impact of the ongoing Opioid Epidemic and the Emerging drug trends that […]
Asanas & Karma Yoga Workshop
Please plan to attend a workshop on Asanas and Karma Yoga that Geetha Sampathkumar, a trained and experienced Yoga Teacher, will be conducting on Saturday July 30th, 2022, 6pm-7pm via […]
Ross Heart Hospital Tri Fit Challenge
Swim, bike, run to fight cardiovascular disease. Ohio State Ross Heart Hospital’s TriFit Challenge triathlon and duathlon is back, with three levels of challenge for beginners to experts. Swim, bike […]
Make Your Mondays: Movement & Mindfulness Series
Buckeyes, let’s all start our week off right by focusing on our wellness! Join Buckeye Wellness in the Office of the Chief Wellness Officer live every Monday morning from 8:30-8:40 […]
Qigong-Badjuanjin-8-Brocade
In person class led by Michael Brennan. Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind system. Baduanjin […]
Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Spontaneous Meditation
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusSpontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]
Take A Relaxation Break At The OSU SMART Lab!
Join Health Coach Amanda in the SMART Lab August 3 between 9:30 a.m. and 1:00 p.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training […]