Diabetes-Friendly Recipes: FREE Live-Streaming Demos
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Stauffer, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, […]
Events Calendar
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Midday Vinyasa Flow
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusThis midday pick me up class rooted in Vinyasa flow showcases intentional movement combined with breath awareness. These creative sequences will invite mindfulness while promoting strength and flexibility for every […]
Breathing Exercises (Pranayama)
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusPrana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
Biofeedback For Stress Management And Resiliency Training (SMART Lab)
Join OSU health coach Amanda in the SMART Lab June 26 between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Breathing Exercises (Pranayama)
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusPrana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana […]
Free Talk On Spontaneous Meditation & Ayurveda
A free introductory talk on Spontaneous Meditation and Ayurveda will be given by Hari Sharma MD, DABIHM. Dr. Sharma teaches Spontaneous Meditation and provides Ayurveda consultations at the Ohio State […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Friday Morning Meditation Group
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are […]
Zumba Fitness Class
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]