Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized, and motivate you to tackle your goals with grace and purpose. To register for this event, click on the ‘Register […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us at this program that celebrates wellness across The Ohio State University. The address will include updates about wellness efforts at Ohio State, highlights of initiatives by Buckeye Wellness Innovators, the announcement of the Wellness Leadership Awards, and remarks from leadership at Ohio State. Learn more and register using the button below.
Join OSU health coach Amanda in the SMART Lab between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about […]
A free introductory talk on Spontaneous Meditation and Ayurveda will be given by Hari Sharma MD, DABIHM. Dr. Sharma teaches Spontaneous Meditation and provides Ayurveda consultations at the Ohio State Center for Integrative Health. Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Join Bright Horizons for an exclusive webinar to learn about whole person supports for you, your family and your furry loved ones! Need support for yourself, or as a working parent or caregiver? We know you need to balance the many responsibilities that you — and your family — face each day. That’s why we […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits, Your Plan for Health incentives, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the […]
The Story Shoe virtual workshop (not the OH stadium) provides participants an opportunity to use artwork to tell a personal story. Use a real shoe, or one from templates that will be provided, to create a piece of work that provides inspiration for positive change. *Supplies can be simple – colored paper, trinkets from your […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Come join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary. Unable to attend live? If you are unable to attend the live version, register for the event […]
Join Bright Horizons for an exclusive webinar to learn about whole person supports for you, your family and your furry loved ones! Need support for yourself, or as a working parent or caregiver? We know you need to balance the many responsibilities that you — and your family — face each day. That’s why we […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Join Bright Horizons for an exclusive webinar to learn about whole person supports for you, your family and your furry loved ones! Need support for yourself, or as a working parent or caregiver? We know you need to balance the many responsibilities that you — and your family — face each day. That’s why we […]
Please join us for an engaging presentation on tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal featuring Ohio State tick experts, Tim McDermott, DVM, assistant professor, Ohio State Extension, College of Food, Agriculture, and Environmental Sciences, and Risa Pesapane, PhD, associate professor, College of Veterinary Medicine and College of Food, […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Join OSU health coach Lindsay Atwood RD, LD for an educational program about Healthy Lifestyle choices for Osteopenia and Osteoporosis. During the 30 minute session, we will: Learn healthy nutrition choices to help work through osteoporosis/osteopenia Learn best exercise and movement practices for bone health Explore how mental health affects these conditions Unable to attend live? If […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join OSU health coaches Bonnie Castro and Alison Barney for a four-week series about women learning to include weight or resistant training into their exercise routine. During the 30-minute sessions, we will: Discuss the benefits of adding resistance training for women to their workout routine Learn to overcome the stigmas or stereotypes of women in the […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized, and motivate you to tackle your goals with grace and purpose. To register for this event, click on the ‘Register […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Join OSU health coach Amanda in the SMART Lab between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about […]
Join OSU health coach Adam Roberts for a physical activity program about standing abdominal exercises. This workout will be suitable for most people. During this 20-minute session, we will put together an entire abdominal workout you can do standing up. Be ready to do the activity while you watch online. Unable to attend live? If you are […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]
Please join the OSU Employee Assistance Program for a wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support coworkers and your staff. This workshop is designed to bring awareness and understanding about mental health in the workplace. Additionally, this workshop encourages participant discussion and […]
Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to chest/breast feeding, lactation support, chest/breast pump information, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Join Dr. Helena Rempala, a psychologist and Clinical Associate Professor, Buckeye Wellness, and the Office of the Chief Wellness Officer for a presentation that will introduce practical strategies to enhance wakefulness during the day and improve sleep at night. We'll explore how to harness the power of circadian rhythms to prevent sleep problems and reduce […]
Please join us for a special yoga retreat at the Molyet Community Center on the OSU Mansfield Campus. Enjoy peaceful, air-conditioned facilities surrounded by 640 acres of nature, including lush forests, diverse wildlife, and a maple syrup farm. The campus is approximately an hour's drive from Columbus. Led by experienced yoga instructor Geetha Sampathkumar (RYT […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Congratulations on your pregnancy! This session will navigate the trimesters of pregnancy with parents-to-be. We will discuss what to expect while pregnant, prenatal testing and coverage, healthy diet and exercise, as well as normal discomforts that may arise. As a part of the program, we are here to help you throughout your pregnancy and post-partum […]
Are you constantly plagued by guilt and shame? These emotions serve a practical purpose, but they can overrun our lives if we let them. Join the EAP for this 30-minute webinar and we’ll discuss practical tips for living a good life despite the presence of guilt and shame. Unable to attend live? If you are unable […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join OSU health coaches Jessica & Alison for a four-week series about menopause. This series is a supportive and informative group designed to help women navigate the physical, emotional, and lifestyle changes of menopause with confidence. This is a four session series on Tuesdays from 12:30 p.m. to 1:00 p.m. starting on May 20th and ending […]
This evidence-based course helps caregivers understand the costs of caregiving and the benefits of early planning, and it teaches them how to start a conversation about finances, assess financial and legal needs, avoid financial abuse and fraud and find support when needed. Learn more and register using the button below.
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]
Please join us on Wednesday, May 21st anytime between 11:30 a.m. and ending at 1:00 p.m. on the Oval (Columbus Campus) to search for "hidden art". Check in with the OSU Health Plan Health Coaching & Wellness team in front of the Thompson Library near the William Oxley Thompson Statue. You will receive an activity […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]
The Amazing Race is a great way to have fun and boost your well-being. Each four-person team will embark on a series of challenges based on the ten dimensions of wellness. Through teamwork, teams will advance to the next wellness station while engaging in light physical activity on the South Oval. All Ohio State faculty […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
This evidence-based course helps caregivers understand the costs of caregiving and the benefits of early planning, and it teaches them how to start a conversation about finances, assess financial and legal needs, avoid financial abuse and fraud and find support when needed. Learn more and register using the button below.
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Please join the OSU Employee Assistance Program for an interactive wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support coworkers. This workshop is designed to bring awareness and understanding about mental health in the workplace. Additionally, this workshop encourages participant discussion and collaboration. Due […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join OSU health coach Amanda in the SMART Lab between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]
A free introductory talk on Spontaneous Meditation and Ayurveda will be given by Hari Sharma MD, DABIHM. Dr. Sharma teaches Spontaneous Meditation and provides Ayurveda consultations at the Ohio State Center for Integrative Health. Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance […]
Join us for Digging In: Community Garden Class Series! Tim McDermott, DVM, OSU Extension educator will be partnering with the OSUMC Healthy Community Center in the near East side for a series of community garden programs held on a Wednesday each month from March through September. The classes are free and open to the public […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]