Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for this six week Yoga for Hips program! This program is designed to improve hip flexibility, strength, and mobility, and is suitable for all levels. You will gain a deeper understanding of hip joints and explore the chakra system, particularly the sacral chakra, which influences our emotional and physical well-being. Benefits include: […]
Join us virtually through Zoom for our Introduction to Ayurveda class and embark on a transformative journey with the ancient wisdom of Ayurveda. Discover the principles of this holistic healing system that has stood the test of time for over 5,000 years. The aim of this class is to help you understand what Ayurveda is […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Join the EAP for this four-part interactive EAP Series. The Enneagram is a theory of personality and a tool that enhances awareness of ourselves and others. Through greater knowledge of what motivates us, we can better accept ourselves and work towards behavioral change. Due to the collaborative nature of this series, it will NOT be […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Balance Of Opposites blends the yang elements of an active Vinyasa practice, such as flow, energy, and strength, with the soothing restorative benefits of Yin yoga. Throughout the course of the class, you will move through cleansing creative postures to engage the body before easing into passive postures to reset and restore the mind. This […]
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
At some point a clinician has rambled off your blood pressure to you and sent you on your way. But do you really know what these numbers mean? Was that a good reading or a poor one? What can impact these numbers in a positive or negative way? Join OSU health coach Alison for an […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Please join us for this four session Pranayama Series! This program introduces and deepens your practice of breath control in yoga. Suitable for all levels, each session covers different techniques: basic practices like deep belly breathing and victorious breath, energizing techniques such as skull shining breath and bellows breath, calming methods including alternate nostril breathing […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits, Your Plan for Health incentives, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the […]
Because the colder weather can be a source of distress for many of us, it could help to think of ways to maintain or increase your serotonin levels. Serotonin is a neurochemical that helps us regulate things like mood, appetite, sleep, and behavior. Join this webinar to learn tools that can increase your sense of […]
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Stauffer, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, and Jenny Shrodes, a certified diabetes care and education specialist, team-up to bring you flavorful diabetes-friendly recipes, offer some tips and tricks, and answer your […]
Please join us for this six week Yoga for Hips program! This program is designed to improve hip flexibility, strength, and mobility, and is suitable for all levels. You will gain a deeper understanding of hip joints and explore the chakra system, particularly the sacral chakra, which influences our emotional and physical well-being. Benefits include: […]
Join OSU health coach Amanda in the SMART Lab on September 11, 2024 between 9:30 a.m. and 10:40 a.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
As we age, maintaining mobility becomes crucial for overall health, independence, and quality of life. Mobility encompasses our ability to move freely, perform daily tasks, and stay active. In this group health coaching series, we will explore common mobility challenges, how risk factors such as gait, balance, and physical strength can impact our mobility, as […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Chronic inflammation is like have a fire inside your body, and just like a fire, the damage can be lasting and spread. Inflammation can be fueled by certain foods and lifestyle choices. Many diseases like cancer, heart disease, diabetes, arthritis, and even depression have been linked to chronic inflammation. Join Health Coach/Dietitian Jessica as she […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Join OSU health coach Adam Roberts for this four week series. We will discuss different ideas to help you progress your workout program. Learn about ways to adjust your exercise plan to get the most out of your results long term. Plan to share your ideas, tips, and goals with others during each group session! […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]
It’s easy to get lost in the anticipation of days to come, whether it’s deadlines or events we are looking forward to. Let’s discuss some approaches that get us grounded in the now for a moment of calm. Need a little motivation? Join the EAP for a short break as they share an inspirational theme, […]
Congratulations on your pregnancy! This session will navigate the trimesters of pregnancy with parents-to-be. We will discuss what to expect while pregnant, prenatal testing and coverage, healthy diet and exercise, as well as normal discomforts that may arise. As a part of the program, we are here to help you throughout your pregnancy and post-partum […]
Join Buckeye Wellness and the Office of the Chief Wellness Officer as we kick off the new series: "Thrive in 2024-2025: Unleashing Your Potential for Personal and Professional Success" where we will discover the secrets to personal development, build stronger relationships, and achieve professional growth. Chief Wellness Officer Bern Melnyk, PhD, will define the importance […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for this six week Yoga for Hips program! This program is designed to improve hip flexibility, strength, and mobility, and is suitable for all levels. You will gain a deeper understanding of hip joints and explore the chakra system, particularly the sacral chakra, which influences our emotional and physical well-being. Benefits include: […]
Join OSU health coach Amanda in the SMART Lab on September 18, 2024 between 9:30 a.m. and Noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will […]
Join OSU health coach Bonnie Wilhelm for a physical activity program about standing abdominal and core exercises. This workout will be suitable for most people. During this 20-minute session, we will put together an entire abdominal workout you can do standing up. Be ready to do the activity while you watch online. Unable to attend […]
Finances can be a concern in most relationships. This session invites both spouse/partner to attend and focuses on financial triggers that can impede a relationship from moving forward. We will review ‘money personalities’ and talk about methods that you can use to help find common ground in budgeting finances. Unable to attend live? If you are […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Are you ready to navigate the busy fall season balancing work and family commitments with your own wellness needs? Our expert speakers will share easy-to-use tips for effective meal planning, time-efficient physical activity, and sustainable lifestyle changes to create a harmonious routine that can support both your professional and personal life. Whether you’re a parent […]
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]
Join the Office of the Chief Wellness Officer, Buckeye Wellness, and Optometrist and Distinguished Professor of Optometry, Marjean Kulp, OD, MS for a talk all about eye health. Tune in and review the importance of regular screenings, protecting your eyes, and how school can relate to eye health in children. This event is sponsored by […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]
Please join us for this four session Pranayama Series! This program introduces and deepens your practice of breath control in yoga. Suitable for all levels, each session covers different techniques: basic practices like deep belly breathing and victorious breath, energizing techniques such as skull shining breath and bellows breath, calming methods including alternate nostril breathing […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Ohio is a four-season growing environment. Want to learn how to harvest fresh veggies and herbs late fall and even winter? Come learn the tips and tricks needed to grow over winter. Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded […]
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Stauffer, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, and Jenny Shrodes, a certified diabetes care and education specialist, team-up to bring you flavorful diabetes-friendly recipes, offer some tips and tricks, and answer your […]
Please join us on Wednesday, September 25th anytime between 11:30 a.m. and ending at 1:00 p.m. on the Oval (Columbus campus). Bring your co-workers or YP4H Hit The Road challenge team to get in some extra steps! The challenge will be 8 weeks from September 23 - November 17. Pre-registration starts on September 16. Check […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
