Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join us virtually through Zoom for our Introduction to Ayurveda class and embark on a transformative journey with the ancient wisdom of Ayurveda. Discover the principles of this holistic healing system that has stood the test of time for over 5,000 years. The aim of this class is to help you understand what Ayurveda is […]
Join OSU health coach Amanda in the SMART Lab on July 3, 2024 between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
A woman’s middle years of life can be a challenging time due changes with menopause symptoms, insomnia, weight gain, and increased risk of diseases such as osteoporosis and heart disease. However, it can also be a time of freedom and the ability to take charge of your health. Join OSU health coaches Alison and Jessica […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Stauffer, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, and Jenny Shrodes, a certified diabetes care and education specialist, team-up to bring you flavorful diabetes-friendly recipes, offer some tips and tricks, and answer your […]
This webinar will provide useful information for parents and caregivers on how to keep their babies' teeth cavity free, when to take them for their first dental exam, and what to expect during the visit at the dental office. Dr. Homa Amini is Professor of Pediatric Dentistry-Clinical at the Ohio State University College of Dentistry and […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Join OSU health coaches Lindsay and Adam as you learn simple meal planning and prepping steps! Gain tips to feel more confident about preparing healthy meals that will save you time throughout your busy week! This is a four session series on Wednesdays from 11:30 AM to 12:00 PM starting on 07/10/24 and ending on […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Join the EAP for this four-part interactive EAP Series where we will explore building trust and intimacy in the phases of relationships. Relationships can be challenging and take work. Attend this series to increase your self-awareness and better your understanding and skills in having a healthy relationship. Due to the collaborative nature of this series, […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
This class will focus on the 24-form of Yang Tai Chi, which has also been called the simplified form. Learning Tai Chi can help with your focus, balance, and stress. In the practice, we will learn how to move with slow, flowing movements. This will help you to focus your energy. For this class you […]
Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits, Your Plan for Health incentives, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Prepare for a successful breastfeeding journey with our Prenatal Lactation Course. This class covers breastfeeding basics, positioning and latch techniques, milk supply management, and early days' guidance. Empower yourself with the knowledge and skills to give your baby the best start. Kellie is a dedicated lactation consultant and infant feeding specialist (SLP) based in Columbus, […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Join OSU health coach Amanda in the SMART Lab July 17 between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you […]
Ayurvedic Acupressure is the practice of altering the subtle energy within the body to support natural healing. This is done by applying pressure to specific energy points on the body that correspond to various organs, tissues, and systems. This virtual class will teach you the foundations of Ayurvedic Acupressure and cover body correspondences for the […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Join OSU health coach Alison for a Physical Activity Program about using resistance bands for upper body exercise. During this 30 minute session, we will: Understand the benefits of using resistance bands for strength training exercise. Learn and perform lower body resistance band exercises for your upper body muscles. This session will build with other […]
The Buckeye Wellness Games is a great way to have fun and boost your well-being. Each four-person team will embark on a series of challenges based on the ten dimensions of wellness. Through teamwork, teams will advance to the next wellness station while engaging in light physical activity on the south oval. In the spirit […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Balance Of Opposites blends the yang elements of an active Vinyasa practice, such as flow, energy, and strength, with the soothing restorative benefits of Yin yoga. Throughout the course of the class, you will move through cleansing creative postures to engage the body before easing into passive postures to reset and restore the mind. This […]
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]
This class will focus on the 24-form of Yang Tai Chi, which has also been called the simplified form. Learning Tai Chi can help with your focus, balance, and stress. In the practice, we will learn how to move with slow, flowing movements. This will help you to focus your energy. For this class you […]
How often do we make assumptions, perhaps out of fear or wanting to feel in control, and then we find out we’re mistaken? Let’s talk about the assumptions we make and some strategies to be more present, avoid the guessing, and stay out of our heads. Need a little motivation? Join the EAP for a […]
Congratulations on your pregnancy! This session will navigate the trimesters of pregnancy with parents-to-be. We will discuss what to expect while pregnant, prenatal testing and coverage, healthy diet and exercise, as well as normal discomforts that may arise. As a part of the program, we are here to help you throughout your pregnancy and post-partum […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Stauffer, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, and Jenny Shrodes, a certified diabetes care and education specialist, team-up to bring you flavorful diabetes-friendly recipes, offer some tips and tricks, and answer your […]
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]
Join OSU health coach Amanda in the SMART Lab July 24 between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you […]
Ayurvedic Acupressure is the practice of altering the subtle energy within the body to support natural healing. This is done by applying pressure to specific energy points on the body that correspond to various organs, tissues, and systems. This virtual class will teach you the foundations of Ayurvedic Acupressure and cover body correspondences for the […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Balance Of Opposites blends the yang elements of an active Vinyasa practice, such as flow, energy, and strength, with the soothing restorative benefits of Yin yoga. Throughout the course of the class, you will move through cleansing creative postures to engage the body before easing into passive postures to reset and restore the mind. This […]
This is a workshop open to all levels, designed to explore the foundational practices of yoga. Participants will dive into the basics of asanas (poses) and breathwork, utilizing props to enhance their practice and ensure proper alignment. This workshop aims to cultivate inner wisdom, fostering mindfulness and balance in both body and mind. Whether attendees […]
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]
Join the Office of the Chief Wellness Officer, Buckeye Wellness, and Assistant Professor of Dermatology, Patricia Malerich, MD, FAAD for a talk all about skin health. Tune in and review the causes of skin damage and skin cancer, as well as skin care and skin protection practices. This event is sponsored by Buckeye Wellness and […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
This class will focus on the 24-form of Yang Tai Chi, which has also been called the simplified form. Learning Tai Chi can help with your focus, balance, and stress. In the practice, we will learn how to move with slow, flowing movements. This will help you to focus your energy. For this class you […]
Dr. Allan Bazzoli, M.D. will offer the sounds of eighteen Himalayan singing bowls combined with harmonic chants from different cultures to immerse you in a very relaxing, transcendent experience of vibration and sound. Dr. Bazzoli will chant a blend of Native American sounds, the OM chant (the Universal chant), the Dragon chant, and the Snow […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
The Blue Zones are five regions in the world where people tend to live longer, healthier, and happier lives! Join Shari Gallup, Assistant Professor and Extension Education, and discover the food and lifestyle traits of people who are enjoying rich, long, and healthy lives from around the world. Register using the button below.
Congratulations on your pregnancy! Join our Buckeye Baby Team to review the OSU Health Plan medical benefits, Your Plan for Health incentives, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the […]
Join OSU health coach Amanda in the SMART Lab July 31st between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you […]
This webinar is designed to help uncover habits, attitudes, and myths that help people to have more control over their finances and money choices. This hands-on topic creates an engaging group discussion and focuses on the impact of keeping a spending plan. Unable to attend live? If you are unable to attend the live version, register […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
A free introductory talk on Spontaneous Meditation and Ayurveda will be given by Hari Sharma MD, DABIHM. Dr. Sharma teaches Spontaneous Meditation and provides Ayurveda consultations at the Ohio State Center for Integrative Health. Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance […]
Ayurvedic Acupressure is the practice of altering the subtle energy within the body to support natural healing. This is done by applying pressure to specific energy points on the body that correspond to various organs, tissues, and systems. This virtual class will be a deep dive into Ayurvedic Acupressure on the methodology and origination of […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Balance Of Opposites blends the yang elements of an active Vinyasa practice, such as flow, energy, and strength, with the soothing restorative benefits of Yin yoga. Throughout the course of the class, you will move through cleansing creative postures to engage the body before easing into passive postures to reset and restore the mind. This […]
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]
Ayurvedic Acupressure is the practice of altering the subtle energy within the body to support natural healing. This is done by applying pressure to specific energy points on the body that correspond to various organs, tissues, and systems. This virtual class will be a deep dive into Ayurvedic Acupressure on the methodology and origination of […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
This class will focus on the 24-form of Yang Tai Chi, which has also been called the simplified form. Learning Tai Chi can help with your focus, balance, and stress. In the practice, we will learn how to move with slow, flowing movements. This will help you to focus your energy. For this class you […]
