Events Calendar - Weekly View

Please join us for this virtual class live streamed via Zoom and taught by Amiee Romans. Hatha Yoga helps to increase flexibility and aligns your body and mind using strength building yoga postures and breathing techniques. This class is designed to be gentle, meaning postures are held for 3-5 breaths and can be easily modified […]

With the hurried pace of the season, the planning, and events, we often neglect to stop and enjoy the moment. We will explore some ways you can get some peaceful moments this December. Need a little Monday Motivation? Join EAP counselor Helka Casey, MSEd, LPCC-S for a short break as she shares an inspirational theme, […]

Listening deeply is the port of entry to realizing the quality of our connections to our healthcare providers, caregivers, loved ones, and patients. To listen and being listened to is what allows us to relate to others with real intention. Steven Covey once said, “most people do not listen with the intent to understand; they […]

Please join us for this virtual class live streamed via Zoom and taught by Alice Dury. This gentle class combines postures and breathing techniques to help relieve stress, increase flexibility, strength, and balance. We will be linking breath and movement in this gentle hatha flow. Tips on how to progress with your practice will be […]

Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the third trimester of pregnancy and continuing through childbirth. During this session we will discuss what to expect during this time of pregnancy as well as post-partum support and resources. Parents to be will have the opportunity to ask questions […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]

Join OSU health coach Amanda in the SMART Lab December 6 between 9:10 a.m. and 11:40 a.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give […]

Join OSU health coach Lindsay Atwood for four mini breathing sessions to help you combat your holiday stress! Each session will feature a new breathing technique to teach you how to tap into your parasympathetic nervous system to lower your blood pressure, heart rate, and keep your cortisol levels in check to make this holiday […]

Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight   Current WW members: Access this private virtual workshop here. […]

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]

Long before the rise of modern medicine, many traditional health systems relied on the natural world to treat conditions and illnesses. Calendula is a flowering plant in the marigold family that has been used in both Ayurvedic and Unani medical systems for dermatological conditions and reducing inflammation. Join Irina Perry, a Certified Holistic Health Coach/Herbalist […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Join us for this in person class taught by Certified Yoga and Aromatherapy expert Lori Bower to relax and rejuvenate your body and mind! In this session we will explore embodiment practices of gentle movement, restorative yoga postures, healing breath work, aromatherapy, and heart expanding meditations. This experience will help shift your energy, promoting a […]

This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]

Please join us for this hybrid class taught by Susan Cunningham. This 1-hour class is challenging and gentle at the same time. Each class incorporates the traditional yoga practices (postures, breathing techniques, meditation) with the modern ideas of functional movement. You will be encouraged to listen to your body and adapt the practices fit your […]

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]