Events Calendar - Weekly View
Week of Events
Gentle Morning Yoga
Gentle Morning Yoga
Please join us for this virtual class live streamed via Zoom and taught by Amiee Romans. Hatha Yoga helps to increase flexibility and aligns your body and mind using strength building yoga postures and breathing techniques. This class is designed to be gentle, meaning postures are held for 3-5 breaths and can be easily modified […]
Zumba Fitness Class
Zumba Fitness Class
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Pause With Buckeye Paws Before The Holidays Yoga Class
Pause With Buckeye Paws Before The Holidays Yoga Class
Yoga and Therapy Dogs... who could ask for a more relaxing experience?! Join the Center for Integrative Health and Buckeye Paws as we come together to offer this unique yoga opportunity! Props will be provided and space is limited! This class will be offered in-person at the Center for Integrative Health with Certified Yoga and […]
Gentle Slow Flow Yoga
Gentle Slow Flow Yoga
Please join us for this virtual class live streamed via Zoom and taught by Alice Dury. This gentle class combines postures and breathing techniques to help relieve stress, increase flexibility, strength, and balance. We will be linking breath and movement in this gentle hatha flow. Tips on how to progress with your practice will be […]
Vinyasa Yoga
Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Lactation Benefits
Lactation Benefits
Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to chest/breast feeding, lactation support and chest/breast pump information and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar […]
Mindfulness At Work
Mindfulness At Work
When you realize that mindfulness is much more than breath awareness and relaxation, you start to notice opportunities to practice throughout the day -- even at work. Discover ways you can sneak mindfulness into your day to increase your ability to focus and decrease distractions. Unable to attend live? If you are unable to attend the […]
Eating To Support Your Exercise Routine
Eating To Support Your Exercise Routine
Having a good exercise routine is only half of the battle. The other half of your results come from your nutrition. Join OSU health coach Adam twice weekly, Tuesdays and Thursdays, December 12th through the 21st to look into how optimizing your food choices can help with your gym results. This is a four session […]
Lunchtime Yoga
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Spontaneous Meditation
Spontaneous Meditation
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]
Biofeedback For Stress Management And Resiliency Training (SMART Lab)
Biofeedback For Stress Management And Resiliency Training (SMART Lab)
Join OSU health coach Amanda in the SMART Lab December 13 between 9:10 a.m. and 11:40 a.m. (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give […]
Working Out With Kettlebells
Working Out With Kettlebells
Join OSU health coaches Adam Roberts and Michael Bramlish for a physical activity program about using your kettlebells. During this 20-minute session we will showcase a full-body workout. Be ready to do the activity while you watch online. Unable to attend live? If you are unable to attend the live version, register for the event and […]
WW (Weight Watchers® Reimagined) Virtual Workshops
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
AromaTouch Hand Technique
AromaTouch Hand Technique
The AromaTouch® Hand Technique is a simple, yet powerful technique providing relaxation, connection, stress reduction, and helps to reduce overwhelm. It serves to promote well-being and build powerful connections through topical application of essential oils. Participants will be able to take home an essential oil to continue practicing what they learned in the session! Register […]
Lunchtime Yoga
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Self-Care Series: Thank Yourself This Holiday Season
Self-Care Series: Thank Yourself This Holiday Season
Join us for this in person class taught by Certified Yoga and Aromatherapy expert Lori Bower to relax and rejuvenate your body and mind! In this session we will explore embodiment practices of gentle movement, restorative yoga postures, healing breath work, aromatherapy, and heart expanding meditations. This experience will help shift your energy, promoting a […]
Essential Oils Made Easy
Essential Oils Made Easy
In this class, you'll get to experience essential oils and learn how they can support your physical, emotional, and mental wellbeing. You'll learn which oils are best to use and why; when to use them aromatically, topically, and internally. You'll leave with practical solutions for better health and wellbeing and confidence to use them in […]
Friday Morning Meditation Group
Friday Morning Meditation Group
This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]
Accessible Hatha Yoga
Accessible Hatha Yoga
Please join us for this hybrid class taught by Susan Cunningham. This 1-hour class is challenging and gentle at the same time. Each class incorporates the traditional yoga practices (postures, breathing techniques, meditation) with the modern ideas of functional movement. You will be encouraged to listen to your body and adapt the practices fit your […]
Lunch & Learn: Self-Care With A Mindful Approach
Lunch & Learn: Self-Care With A Mindful Approach
Join Buckeye Wellness in the Office of the Chief Wellness Officer and the EAP for an interactive Lunch & Learn about adding to your self-care regimen with mindfulness. We’ll review the basics of self-care and how daily mindfulness approaches can help you identify your self-care needs and where to focus your energy. Lunch will be […]
Zumba Fitness Class
Zumba Fitness Class
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]