Events Calendar - Weekly View

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]

Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the trimesters of pregnancy and continuing through childbirth. Parents to be will have the opportunity to ask questions and share ideas with others during the session. Unable to attend live? If you are unable to attend the live version, register for […]

PeaceLove is a non-for profit founded by OSU alum Jeffrey Sparr. Dual Emotions, one of the workshops, is an activity designed to explore different feelings you experience. You will create self-portraits (with your own art supplies) to express the complicated nature of feelings. Workshop will be held on zoom. Register using the button below.

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

The wintertime can be hectic with all of the holiday buzz and excitement. It can be very easy to let the busyness of the holiday season prevent you from reaching your goals. Join OSU health coach Adam Roberts for this bi-weekly two week series as he talks about tips to thrive during this holiday season […]

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]

Identifying and implementing new creative ways to save money and the new technologies available to stretch your dollar are the focus of this session. From reviewing different web links, to the pros and cons of bulk buying, to avoiding impulse buying, to how to spot a scam are all discussed in an interactive group setting. […]

Join OSU health coach Lindsay Atwood for four mini breathing sessions to help you combat your holiday stress! Each session will feature a new breathing technique to teach you how to tap into your parasympathetic nervous system to lower your blood pressure, heart rate, and keep your cortisol levels in check to make this holiday […]

Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight   Current WW members: Access this private virtual workshop here. […]

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

Do you feel like you are squeezed between caring for young kids, aging parents, beloved pets, other family members, your community, your relationships, your career and yourself? You’re not alone. Join Buckeye Wellness, Office of the Chief Wellness Officer, and Marti Bledsoe as we explore the trends shaping this phase of life, how to cope, […]