Events Calendar - Weekly View

Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the trimesters of pregnancy and continuing through childbirth. Parents to be will have the opportunity to ask questions and share ideas with others during the session. Unable to attend live? If you are unable to attend the live version, register for […]

There is a lot of activity, hustle, and bustle during this month. What do you need this season? Perhaps it’s the gift of calm, peace, non-judgement, or to enjoy the moment. We’ll explore how we can all find the gift we need that we can gift ourselves. Need a little motivation? Join the EAP for […]

Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to chest/breast feeding, lactation support, chest/breast pump information, and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Stauffer, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, and Jenny Shrodes, a certified diabetes care and education specialist, team-up to bring you flavorful diabetes-friendly recipes, offer some tips and tricks, and answer your […]

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]

Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight   Current WW members: Access this private virtual workshop here. […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

We are wired for social connection, but we've become more isolated over time. Social connection significantly improves the health and well-being of all individuals and plays a critical role in community and societal health. Learn about the Surgeon General’s national challenge - "5-for-5 Connection Challenge" - to encourage you to prioritize your relationships. Through the […]

Join Jessica, OSU health coach and dietitian, as she explores nutrition for menopause. During this 30 minute session, we will: Explore how nutrition can help alleviate menopause symptoms like hot flashes, mood swings, weight gain, and bone health. Emphasize on foods that support hormonal balance. Stress the importance of other lifestyle factors. Unable to attend […]

This meditation group is an informal group that is led by practitioners of multiple meditation styles. Each week the leadership rotates around a core group of leaders but others are invited to lead as well. Mediations are sometimes led live and sometimes through the playing of videos. All faculty and staff are invited to attend. […]

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]