Events Calendar - Weekly View

Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the trimesters of pregnancy and continuing through childbirth. Parents to be will have the opportunity to ask questions and share ideas with others during the session. Unable to attend live? If you are unable to attend the live version, register for […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Regardless of the age of the child, being a parent can be stressful. This is exactly why Stacy Notestine, mom of 4, registered nurse and yoga teacher, has created a parent focused meditation to support a more calm and peaceful type of parenthood. Come learn the skills needed to tap into your breath to create […]

Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]

Join OSU health coach Amanda in the SMART Lab between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about […]

Join the OSU Extension Live Healthy Live Well team as they provide a National Nutrition Month webinar series. Four weeks of webinars covering the basics, food and friends/family, food and travel, and the importance of nutrition at every stage of life. Topics: March 5: Nourish and Flourish: What You Eat Matters March 12: Culinary Connections: […]

As part of our ongoing focus on employee well-being, the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental, and spiritual energy. Multiple workshop options are available to Ohio […]

Join the Ohio State University Employee Assistance Program (EAP) for 30-minute connections focused on self-care through real-talk from you, your peers, and members of the EAP team. We’ll offer suggestions for personal support and chat about what is helping you get through the day-to-day and everything in between. Due the interactive nature of these sessions, […]

Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]

Share your love of wellness and inspire your colleagues! Ohio State’s Buckeye Wellness Innovators program in the Office of the Chief Wellness Officer seeks faculty and staff for its March 2025 cohort. Receive training, tips, and opportunities to coordinate and attend special events. If you are interested in promoting health and wellness activities and initiatives in your […]

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]

Join OSU health coach Lindsay Atwood RD, LD for an educational program about multivitamins. During the 30-minute session, we will: Teach you how to read a supplement label to find high quality vitamins Learn what and why vitamins may or may not be essential to you Unable to attend live? If you are unable to attend the […]

Your are invited to relax with The Ohio State University’s Friday Morning Meditation Group! Open to all faculty and staff, this informal group meets weekly from 8:45-9:30 a.m on Zoom. Led by rotating practitioners, sessions feature various meditation styles, including live and video-led practices. Experience a supportive community and enhance your well-being. No registration required. […]

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]