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YP4H participant: "I eat Larabars for a snack. I like them b/c of how few ingredients they have. e.g. dates, peanuts, & sea salt.That's it!"

— Your Plan for Health (@YP4H) February 20, 2014 Read More News!

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Make Moderate Exercise a Part of Your Daily Routine

We all know exercise is important for staying healthy, being energized and feeling better — but did you know that you can easily make moderate physical activity a part of your daily routine? Here is some information to get you started.

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