Healthy Eating

Did you forget to pack your lunch for work? Do you need some fresh ideas for incorporating more nutritious foods into your diet? Don't worry! The Ohio State University offers healthy meal options and nutrition resources for assistance with achieving your health-related goals.

Superfoods

You can eat healthy and still feel full. Superfoods—foods found in nature that are calorie sparse and nutrient dense—provide beneficial nutrients to your body for better health without excess calories.

To introduce you to Superfoods, the Department of Nutrition Services at Ohio State’s Wexner Medical Center will offer a Superfoods promotion as part of the Seasons Select program. Each month, a Superfood will be featured at Seasons Café. Stop by each month – you may find a new favorite food!

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Healthy Recipes

Need help finding healthy meal ideas that take you from breakfast to dinner? We’ve taken the guesswork out of the equation and narrowed down the search for you. Find dozens of healthy, low-fat recipes, and low-calorie meal ideas from the following:

Healthy Food Near You

Healthy eating is all about eating smart. Experts agree that the key to healthy eating is the time-tested advice of balance, variety, and moderation. It doesn't matter if you’re eating out or dining at home; there are options available to help you make healthier choices.

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Health Coaching

Talk with a health coach for help with tracking calories, planning nutritious meals, and controlling portion sizes.

Learn More about Health Coaching