March Mindfulness Bracket Challenge
How To Play
In the ultimate crossover event, get ready to participate in some March Mindful Madness! If you’d like to enhance your challenge experience and determine your favorite mindfulness activity, be sure to participate in this fun and engaging bracket challenge. The first step is to download and/or print the bracket using the links below.
Completing the bracket is easy! The “first-round” match-ups are pre-filled with activities to get you started. On each day of the challenge, select a pair of the provided activities and complete your favorite item from the pair. After completing the activity that was your favorite, move that activity on to the next round of the bracket. Each day your bracket will become more personalized and filled in with your favorite mindfulness activities. By March 31 you will have two of your favorite activities going head-to-head to battle it out and be crowned champion of your bracket. If you miss a day, no worries! The activities are simple enough that you can complete more than one a day if necessary.
How To Submit
Utilizing the All Chat feature within the challenge page, post a photo of your completed bracket for your chance to win $25 PulseCash*. To find the chat board, select the Chat button on the left and then click on All Chat.
Entries must be submitted by 11:59 PM on March 31 to be included in the contest. Only completed bracket photos submitted within the challenge chat board are eligible for the drawing. Each participant is only allowed one entry. A total of 20 winners will be drawn and notified at the challenge conclusion.
|Set aside time to read for pleasure||13.75%|
|Get absorbed in a creative activity||13.75%|
|Listen to your favorite song||10.00%|
|Have a no plans day||8.75%|
|Use kind words when you speak to yourself||7.50%|
|Do something you find relaxing||6.25%|
|Take 3 calm breaths at regular intervals today||5.00%|
|Watch the clouds go by||5.00%|
|Take 3 stretch breaks to relieve tension today||3.75%|
|Watch a full sunrise or sunset||3.75%|
|Notice if you are tired & take a break to recharge||3.75%|
|Make an effort to slow down; don’t rush||2.50%|
|Stay fully present while drinking your coffee/tea||2.50%|
|Limit your screen time today||2.50%|
|Sit quietly for 5 minutes||2.50%|
|Take a different route & see what you notice||1.25%|
|Spot 3 things that bring you joy||1.25%|
|Write down 3 things you are grateful for||1.25%|
|Mentally scan your body & notice how you feel||1.25%|
|Notice how the weather feels on your face||1.25%|
|Write down a quote that inspires you||1.25%|
|Set an intention for your day||1.25%|
|Take a deep breath in & out before replying to others||0.00%|
|Send a note of appreciation to 3 people||0.00%|
|Notice the taste, texture & smell of your food||0.00%|
|Listen to Whil Mindfulness Basic Training session||0.00%|
|Listen to Whil Sleep Better session||0.00%|
|Listen to Whil Boost Physical Health session||0.00%|
|Listen to Whil Reduce Stress & Anxiety session||0.00%|
|Listen to Whil Take One-Minute Breaks session||0.00%|
|Listen to Whil Build Emotional Intelligence session||0.00%|
|Listen to Whil Be Happier session||0.00%|
*Participants who join the challenge but do not log activity are not eligible for prizes. PulseCash is subject to taxation at the time it is earned, so bracket challenge winners can accept or decline the prize.