Med-Surg Step It Up - Your Plan for Health

Med-Surg Step It Up

Step Challenge for all Med-Surg Units

 

 

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Walking is an excellent and easy way to be more active!

 

 

Michael Bramlish, OSU Health Plan Health Coach, has provided the tips below to help you get started in the Med-Surg Step It Up challenge.

  • Get out and move! Your guide to starting a running / walking program: Webinar
  • Are you stuck in your same walking routine? Follow this guide┬áto increase motivation and overall calorie burn without having to add more time to your routine.
  • Are you tired of walking in the same neighborhood. Try finding a new walking path near you or create your own path with the resources provided in this article.