Healthy Eating

Explore Healthy Lifestyle Programs

If you’re participating in a structured health and wellness program to help you reach our goals, but it is not included on the Pogram page, you may still be able to earn points. View a list of point eligible programs and submission process.

Free Educational Webinars

Register for educational (and fun!) health and wellness webinars that focus on topics such as healthy eating, active living, stress management and many other subjects.

Group Health Coaching

Would you or your co-workers like to work together to lose weight, manage stress, and/or quit smoking? A health coach can help you develop an action plan with personalized goals to improve your health and wellness.

Nutritional Counseling

Did you know your medical plan includes nutritional services? Review a description of your medical plan for details.

Personal Health Coaching

If you have a personal health goal, such as losing weight, starting an exercise routine, or quitting smoking, personal health coaching can help.  Health Coaches are happy to help you set realistic goals and provide you with support and resources to motivate you along the way.

Virgin Pulse Nutrition Guide

Got a sweet tooth? Eat whatever’s easy? Pick your nutrition profile and we’ll serve up healthy tips and great recipes from Zipongo — just for you. Plus, get extra rewards for tracking with MyFitnessPal.


Ohio State employees and their spouses enrolled in a medical plan can participate in WeightWatchers through the online program or a private virtual workshop at a discounted rate.