Stress Less Center
Issues at home can impact our work lives, and stress from our jobs can affect our relationships at home. You have access to the Ohio State Employee Assistance Program (EAP) that offers tools and resources to help address complex issues that can be affecting your mental and emotional well-being.
RethinkCare (formerly Whil) is an evidence-based digital training program that leverages neuroscience, positive psychology, and adult learning theory. Enjoy on-demand access to mini-courses with audio and video sessions, tips, articles, and exercises that will enable you to build easy-to-learn skills. When you log in to your Virgin Pulse account, you will have access to discover and earn rewards for these courses. There are over 800+ sessions in the following topic areas:
myStrength is a comprehensive digital program, available 24/4 via web or app, for emotional health to help with life’s evolving challenges. From learning activities and guided meditations to skill-building courses, with myStrength, you get personalized support that’s tailored to your needs and goals. When you log in to your Virgin Pulse account, you’ll find evidence-based support for many types of emotional and physical challenges including: Reducing Stress, Improving Sleep, Managing Depression, Managing Anxiety, Mindfulness & Meditation, Balancing Intense Emotions, Pregnancy & Early Parenting, Managing Chronic Pain, Substance Use, and more. You can also receive one-on-one support from a dedicated coach who can help you set goals, discover helpful resources, and stay motivated and accountable.
How can breathing help in reducing your stress? To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing. Learn more about why breathing matters, practice techniques, and download JustBreathe reminder notes.
Guided video exercises are intended to help destress your life, declutter your mind, and help you move above the noise. These narrated exercises from the OSU Health Coaching Team promote good health and well-being. Access them via web or phone for an easy way to relax no matter where you are.
These short audio clips are brought to you by Gabbe Health and Wellness. Explore topic areas like: Self Care & Resiliency, Anxiety/Stress, Happiness/Positivity, and Sleep/Exhaustion. Tune in at any time to try these recorded mindfulness practices.
There are a variety of recurring live, virtual yoga classes each week throughout the entire calendar year. Whether you are a seasoned practitioner or a total newbie, there is a class available for you.
If you have a personal health goal that includes managing your stress better, improving your sleep health and practicing mindfulness, Ohio State Health Coaches are happy to help you set realistic goals and provide you with support and resources to motivate you along the way towards your goals.
Would you or your co-workers like to work together to lose weight, manage stress, and/or quit smoking? A health coach can help you develop an action plan with personalized goals to improve your health and wellness.
The Ohio State Employee Assistance Program (powered by Impact Solutions) offers mindfulness coaching for employees and their family members. Receive five free coaching calls with a mindfulness coach each year. You can request a mindfulness coach by using this new online form, contacting email@example.com, or by calling (800) 678-6265.
Register for educational (and fun!) health and wellness webinars that focus on topics such as healthy eating, active living, stress management and many other subjects.