Stress Strategies - Your Plan for Health
Additional Stress Strategies
When to Try Other Strategies
Obviously, breathing exercises can’t solve the world’s problems, and other stress relief strategies need to be used in certain situations. Breathing exercises are excellent for reversing your stress response and reducing the stress that you’re feeling in your body right now, but they can’t prevent future stressors from occurring. Practiced regularly, however, they may make you less reactive to stressful situations you may encounter.
Am I STRESSED or do I have ANXIETY?
Quizzes and Assessments
How Stressed Are You? – Take Quiz
The Stress Screener – Stress & Health Self Test
Test Your Knowledge of Stress and Anxiety – Take Test
Anxiety Test – Take Test
Identify Your Stress Triggers – Take Test
Test Your Stress Smarts – Take Quiz
Burnout Quiz – Take Quiz