Stress Strategies - Your Plan for Health

Additional Stress Strategies

When to Try Other Strategies

Obviously, breathing exercises can’t solve the world’s problems, and other stress relief strategies need to be used in certain situations. Breathing exercises are excellent for reversing your stress response and reducing the stress that you’re feeling in your body right now, but they can’t prevent future stressors from occurring. Practiced regularly, however, they may make you less reactive to stressful situations you may encounter.

 

Am I STRESSED or do I have ANXIETY?

Quizzes and Assessments

How Stressed Are You? –  Take Quiz

The Stress Screener – Stress & Health Self Test 

Test Your Knowledge of Stress and Anxiety – Take Test

Anxiety Test – Take Test

Identify Your Stress Triggers – Take Test

Test Your Stress Smarts – Take Quiz

Burnout Quiz – Take Quiz