Sleep Better - Your Plan for Health

Sleep Better

Explore Impact Solutions Website (EAP)

Issues at home can impact our work lives, and stress from our jobs can affect our relationships at home. You have access to the Ohio State Employee Assistance Program (EAP) that offers tools and resources to help address complex issues that can be affecting your mental and emotional well-being. username: buckeyes

Free Educational Webinars

Register for educational (and fun!) health and wellness webinars that focus on topics such as healthy eating, active living, stress management and many other subjects.

Personal Health Coaching

If you have a personal health goal, such as losing weight, starting an exercise routine, or quitting smoking, personal health coaching can help.  Health Coaches are happy to help you set realistic goals and provide you with support and resources to motivate you along the way.

Virgin Pulse Sleep Guide

Sleep better than ever! Pick a sleep profile, get customized tips, and see all your sleep data in one place. This guide is full of rewards! The more you track and sleep, the more you earn.