Sleep Better

My Life Expert (EAP website)

Everyday stress can impact nearly every aspect of your well-being, including your sleep.  You have access to the Ohio State Employee Assistance Program (EAP) which offers well-being tools and resources to help address issues that can be affecting your sleep.  Explore resources at Company Code: buckeyes

Free Educational Webinars

Register for educational (and fun!) health and wellness webinars that focus on topics such as healthy eating, active living, stress management and many other subjects.

Personal Health Coaching

If you have a personal health goal, such as losing weight, starting an exercise routine, or quitting smoking, personal health coaching can help.  Health Coaches are happy to help you set realistic goals and provide you with support and resources to motivate you along the way.

Virgin Pulse Sleep Guide

Sleep better than ever! Pick a sleep profile, get customized tips, and see all your sleep data in one place. This guide is full of rewards! The more you track and sleep, the more you earn.