RethinkCare
Even more new content!
RethinkCare (formerly Whil) is an evidence-based digital training program that leverages neuroscience, positive psychology, and adult learning theory. Enjoy on-demand access to mini-courses with audio and video sessions, tips, articles, and exercises that will enable you to build easy-to-learn skills.
2022-2023: Included 10 Topics | 1,000+ Sessions
- Be Happier: 130 Sessions
- Boost Physical Health: 145 Sessions
- Build Emotional Intelligence: 149 Sessions
- Manage Career Stress: 276 Sessions
- Mindfulness Basic Training: 7 Sessions
- Reduce Stress & Anxiety: 107 Sessions
- Self Awareness: 6 Sessions
- Sleep Better: 94 Sessions
- Take 1 Minute Breaks: 107 Sessions
- Yoga Basics: 9 Sessions
2024 Enhancements: 3 New Topics | 2 Expanded Topics | ~500 New Sessions
- NEW – Improve Your Mental Health: 33 Sessions
- NEW – Develop A Growth Mindset: 95 Sessions
- NEW (coming soon) – Organizing Life: 64 Sessions
- Expanded – Learn To Meditate: 123 Sessions
- Expanded – Practice Yoga: 127 Sessions
How to Access RethinkCare
- Log in to your Virgin Pulse account
- Select the “Benefits” tab in the main navigation
- Select “View All” and scroll to find “RethinkCare”
Rewards for RethinkCare
Bonus Reward Completion Requirements
As one of the programs to help you earn the 2024 bonus incentive, the completion requirements include:
- Complete 1 session per week for 16 weeks*
- Bonus activity is awarded weekly based on timing of completion. If you complete the action from Monday through Sunday, you will be rewarded the following Monday.
YP4H Points
You can earn additional points for RethinkCare participation when you:
- Complete all RethinkCare sessions under a program – 500 points up to 3/month (awarded daily)
- Complete a RethinkCare session on 20 separate days in a month – 500 points (awarded daily)
Bonus Reward Completion Tracking
*To track your RethinkCare session completion, follow these steps:
- Log in to your Virgin Pulse account and click the “Benefits” tab at the top
- Click “View All” or use the Search tool to find the RethinkCare tile and click on it
- Click the “Start Now” button to be taken to your RethinkCare account
- Once in RethinkCare, click the profile icon in the top right and select the “My Account” link from the drop down menu
- Under the “Minutes Trained” section at the top, click the “View Your History” link
- For RethinkCare, the week starts on a Monday and ends on a Sunday; any session completed within that timeframe will count as 1 week
Once you complete 1 session per week for 16 weeks, you will see a checkmark next to the RethinkCare requirement in the section titled “Additional Ways to Earn: Complete 2 out of 3” on your Rewards page. Due to processing times, this confirmation may not appear until up to one week after the completion of your final RethinkCare session.