How To Earn YP4H Points
To help you thrive in the workplace and in your personal life, YP4H offers an incentive program with a variety of opportunities for you to earn points and get rewarded for the healthy things you do every day.
To learn more about the rewards you’re eligible to earn, log in to the Personify Health portal (Home > Rewards) or Personify Health app (Home > Rewards > Learn How to Earn More Points).
A summary of point earning opportunities
can be printed here.
Personalize your account and earn points for connecting your device, adding friends and setting your interests.
| Points | Activity |
|---|---|
| 15 points | Add friend outside of the university or Wexner Medical Center |
| 75 points | Upload a profile picture |
| 100 points | Add five friends (co-workers) |
| 750 points | First log in to Personify Health mobile app |
| 2,000 points | Connect first activity device (e.g. Fitbit, Garmin, iWatch, etc.) |
| Points | Activity |
|---|---|
| 250 points | Set Your Interests |
| 250 points | Set a wellbeing goal |
| 250 points | Choose your eating type |
| Points | Activity |
|---|---|
| 200 points | Complete Nicotine-Free Agreement |
Track healthy habits and cards to stay motivated.
| Points | Activity |
|---|---|
| 40 points | Complete 2 Daily Cards a day |
| 45 points | Track 3 healthy habits a day |
| Points | Activity |
|---|---|
| 50 points | Complete 10-19 cards a month |
| 200 points | Complete 20+ cards a month |
| 300 points | Track 10 days of a healthy habits in a month |
| 300 points | Track 20 days of a healthy habits in a month |
A synced device must be used to earn these points.
| Points | Activity |
|---|---|
| 10 points | Per 1,000 steps |
| 70 points | 15 validated active minutes |
| 100 points | 30 validated active minutes |
| 140 points | 45 validated active minutes |
| 70 points | 15 validated workout minutes |
| 100 points | 30 validated workout minutes |
| 140 points | 45 validated workout minutes |
| Points | Activity |
|---|---|
| 2,000 points | Complete 7,000-9,999 steps, 15 active minutes, or 15 workout minutes a day for 20 days in a month |
| 4,000 points | Complete 10,000+ steps, 30 active minutes, or 30 workout minutes a day for 20 days in a month |
Note: 140 Points is the maximum daily reward for step/active minutes/workout session activity. However, you will not be rewarded for steps and active minutes and workout sessions in the same day, but you will rather be rewarded for the activity with the higher reward amount.
Utilize sleep tools for a better night’s sleep.
| Points | Activity |
|---|---|
| 10 points | Validated sleep tracking |
| 25 points | Self-entered sleep tracking |
| 70 points | Validated sleep greater than 7 hours |
| Points | Activity |
|---|---|
| 100 points | Track validated sleep 10-19 days in a month |
| 200 points | Track validated sleep 20+ days in a month |
| 500 points | Track validated 7+ hours sleep 20 days in a month |
Create a nutrition profile to receive a personalized guide to fine tune your nutrition and chart your progress.
| Points | Activity |
|---|---|
| 100 points | Connect nutrition tracker |
| Points | Activity |
|---|---|
| 5 points | Browse healthy recipes in Foodsmart |
| 20 points | Daily nutrition tracking |
| Points | Activity |
|---|---|
| 10 points | Favorite/save a recipe in Foodsmart |
| 10 points | Add a recipe to grocery list in Foodsmart |
| Points | Activity |
|---|---|
| 100 points | Track nutrition 10-19 days in a month |
| 200 points | Track nutrition 20+ days in a month |
| Points | Activity |
|---|---|
| 500 points | Meet 1 of 5 healthy values |
| 1,000 points | Meet 2 of 5 healthy values |
| 1,500 points | Meet 3 of 5 healthy values |
| 2,000 points | Meet 4 of 5 healthy values |
| 2,500 points | Meet all 5 healthy values |
| Measure | Health Value |
|---|---|
| Healthy weight (BMI) | 18.5-29.9 |
| Healthy Blood Pressure | less than 140 /90 |
| Healthy HDL | at least 40 |
| Healthy Total Cholesterol | less than 200 |
| Healthy Blood Sugar | Below A1c 5.7% or Glucose less than 100 |
*Complete your verified biometric screening to be eligible for this reward.
If you have a personal health goal, such as losing weight, starting an exercise routine, or quitting smoking, personal health coaching can help. Health Coaches are happy to help you set realistic goals and provide you with support and resources to motivate you along the way.
| Points | Activity |
|---|---|
| 50 points | Complete a coaching call |
| Points | Activity |
|---|---|
| 500 points | Review or set a SMART goal with a health coach (up to 4/quarter) |
| 500 points | Achieve a SMART goal (up to 4/quarter) |
| Points | Activity |
|---|---|
| 500 points | Complete a Wellness Vision with OSUHP Health Coach |
| 500 points | Achieve a Milestone (up to 4/year) |
| 500 points | Complete pre-confidence Assessment |
| 1,500 points | Complete post-confidence Assessment |
Learn more or get started in Personal Health Coaching here.
If you or a family member are enrolled in an Ohio State medical plan and living with a chronic condition such as diabetes, heart disease, asthma or COPD, the Care Coordination program can help you manage your disease. You may also qualify for reduced pharmaceutical copays.
| Points | Activity |
|---|---|
| 3,000 points | Have 1 telephone call with Care Coordination nurse |
| Points | Activity |
|---|---|
| 500 points | Advance/Maintain Action/Maintenance |
| 500 points | Complete all condition specific preventive care |
| 2,000 points | Enroll in Individual Health Coaching |
| 2,000 points | Complete pharmacist call for direct medication review |
| 2,000 points | Complete Care Coordination Assessment |
| Points | Activity |
|---|---|
| 2,000 points (quarterly) | Bonus: Achieve a milestone (improve your A1C , weight or other) |
Learn more or get started in Care Coordination here.
Are you expecting a baby? The Buckeye Baby program offers free support to expectant parents from early pregnancy through delivery and post-partum. All services are complimentary and confidential for those who have OSU Health Plan insurance.
| Points | Activity |
|---|---|
| 500 points | Complete OSU Health Plan webinar (up to 4/year) |
| 1,000 points | Attend postpartum call with OSU Health Plan Buckeye Baby nurse (up to 3/year) |
| 1,000 points | Attend postpartum wellness call with OSU Health Plan health coach |
To learn more or get started in Buckeye Baby here.
If you’re participating in a structured health and wellness program to help you reach your goals, but it is not included on the Programs page in the Personify Health portal, you may still be able to earn YP4H points each calendar year by participating in a Healthy Lifestyle Program. Programs that may be eligible include, but not limited to; Weight Watchers Workshops, Diabetes Management (COPC), Cardiac Rehab or Pulmonary Rehab.
Click here for more information on participating programs, eligibility and verification process.
Train and complete an officially organized race and earn YP4H points.
Learn more about the Healthy Living Bonus here.
For a full list of point earning opportunities, log in to the Personify Health portal (Home > Rewards) or Personify Health app (Home > Rewards > Learn How to Earn More Points).
Stay tuned for promotions to maximize your points, including mystery double points days, challenges and more!