This all levels class incorporates seamless easeful movements to bring about the deep and sweet surrender of your body to calm your nervous system and relieve your mind. Each class will begin with setting a transformational intention while tuning into the breath followed by a series of feel good stretches to restore and rejuvenate you […]
Using the support of a chair, we will flow through postures to increase flexibility and strength. These postures can be incorporated throughout your workday from your desk! Please wear comfortable clothing. Chairs and blocks will be used. Learn more and register using the button below.
This all levels class incorporates seamless easeful movements to bring about the deep and sweet surrender of your body to calm your nervous system and relieve your mind. Each class will begin with setting a transformational intention while tuning into the breath followed by a series of feel good stretches to restore and rejuvenate you […]
Using the support of a chair, we will flow through postures to increase flexibility and strength. These postures can be incorporated throughout your workday from your desk! Please wear comfortable clothing. Chairs and blocks will be used. Learn more and register using the button below.
This all levels class incorporates seamless easeful movements to bring about the deep and sweet surrender of your body to calm your nervous system and relieve your mind. Each class will begin with setting a transformational intention while tuning into the breath followed by a series of feel good stretches to restore and rejuvenate you […]
Using the support of a chair, we will flow through postures to increase flexibility and strength. These postures can be incorporated throughout your workday from your desk! Please wear comfortable clothing. Chairs and blocks will be used. Learn more and register using the button below.
This all levels class incorporates seamless easeful movements to bring about the deep and sweet surrender of your body to calm your nervous system and relieve your mind. Each class will begin with setting a transformational intention while tuning into the breath followed by a series of feel good stretches to restore and rejuvenate you […]
Using the support of a chair, we will flow through postures to increase flexibility and strength. These postures can be incorporated throughout your workday from your desk! Please wear comfortable clothing. Chairs and blocks will be used. Learn more and register using the button below.
This all levels class incorporates seamless easeful movements to bring about the deep and sweet surrender of your body to calm your nervous system and relieve your mind. Each class will begin with setting a transformational intention while tuning into the breath followed by a series of feel good stretches to restore and rejuvenate you […]
Using the support of a chair, we will flow through postures to increase flexibility and strength. These postures can be incorporated throughout your workday from your desk! Please wear comfortable clothing. Chairs and blocks will be used. Learn more and register using the button below.