Upcoming Events - Your Plan for Health
April 2019
Therapeutic Self-Massage
Massage helps to reduce muscle tension and stiffness by increasing the blood flow to your muscles. Learn the art of becoming your own massage therapist using foam rollers, tennis balls and your own hands. The class begins by releasing problem areas throughout the body, moves into a gentle stretch and closes with a relaxation practice. No experience is necessary. Learn more and register using the button below.
Find out more »May 2019
Therapeutic Self-Massage
Massage helps to reduce muscle tension and stiffness by increasing the blood flow to your muscles. Learn the art of becoming your own massage therapist using foam rollers, tennis balls and your own hands. The class begins by releasing problem areas throughout the body, moves into a gentle stretch and closes with a relaxation practice. No experience is necessary. Learn more and register using the button below.
Find out more »June 2019
Therapeutic Self-Massage
Massage helps to reduce muscle tension and stiffness by increasing the blood flow to your muscles. Learn the art of becoming your own massage therapist using foam rollers, tennis balls and your own hands. The class begins by releasing problem areas throughout the body, moves into a gentle stretch and closes with a relaxation practice. No experience is necessary. Learn more and register using the button below.
Find out more »July 2019
Therapeutic Self-Massage
Massage helps to reduce muscle tension and stiffness by increasing the blood flow to your muscles. Learn the art of becoming your own massage therapist using foam rollers, tennis balls and your own hands. The class begins by releasing problem areas throughout the body, moves into a gentle stretch and closes with a relaxation practice. No experience is necessary. Learn more and register using the button below.
Find out more »August 2019
Therapeutic Self-Massage
Massage helps to reduce muscle tension and stiffness by increasing the blood flow to your muscles. Learn the art of becoming your own massage therapist using foam rollers, tennis balls and your own hands. The class begins by releasing problem areas throughout the body, moves into a gentle stretch and closes with a relaxation practice. No experience is necessary. Learn more and register using the button below.
Find out more »September 2019
Therapeutic Self-Massage
Massage helps to reduce muscle tension and stiffness by increasing the blood flow to your muscles. Learn the art of becoming your own massage therapist using foam rollers, tennis balls and your own hands. The class begins by releasing problem areas throughout the body, moves into a gentle stretch and closes with a relaxation practice. No experience is necessary. Learn more and register using the button below.
Find out more »October 2019
Therapeutic Self-Massage
Massage helps to reduce muscle tension and stiffness by increasing the blood flow to your muscles. Learn the art of becoming your own massage therapist using foam rollers, tennis balls and your own hands. The class begins by releasing problem areas throughout the body, moves into a gentle stretch and closes with a relaxation practice. No experience is necessary. Learn more and register using the button below.
Find out more »