Breathing Exercises (Pranayama)
OSU Integrative Medicine [Suite 301 in the Bob Crane Community Center] - 3200 Tremont Road, ColumbusPrana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]