Events Calendar

Free Talk on Spontaneous Meditation & Ayurveda

OSU Integrative Medicine - 2000 Kenny Rd, Columbus

A free introductory talk on Spontaneous Meditation and Ayurveda will be given by Hari Sharma MD, DABIHM. Dr. Sharma teaches Spontaneous Meditation and provides Ayurveda consultations at the Ohio State Center for Integrative Health. Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance […]

Breathing Exercises (Pranayama)

OSU Integrative Medicine - 2000 Kenny Rd, Columbus

Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]

Breathing Exercises (Pranayama)

OSU Integrative Medicine - 2000 Kenny Rd, Columbus

Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes […]

Accessible Hatha Yoga

Event Series Gentle Hatha Yoga Class Pass
OSU Integrative Medicine - 2000 Kenny Rd, Columbus

Please join us for this hybrid class taught by Susan Cunningham. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote flexibility, and help manage stress. This course is accessible to all body types and modifications are available to all students. This class is part of the Hatha Yoga Class Pass […]

Yoga Training For A Better Back [For Rehabilitation Professionals]

OSU Integrative Medicine - 2000 Kenny Rd, Columbus

Over the years, Dr. Stephanie has presented at physical therapy state and national conferences on the topics of core stability, outcomes research, and utilizing yoga as therapy. Her yoga practice is grounded in current research, functional anatomy, and pain science. She has embraced yoga for both her personal and professional practice and wants to help others to […]

Spontaneous Meditation

OSU Integrative Medicine - 2000 Kenny Rd, Columbus

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]

Accessible Hatha Yoga

Event Series Gentle Hatha Yoga Class Pass
OSU Integrative Medicine - 2000 Kenny Rd, Columbus

Please join us for this hybrid class taught by Susan Cunningham. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote flexibility, and help manage stress. This course is accessible to all body types and modifications are available to all students. This class is part of the Hatha Yoga Class Pass […]

Spontaneous Meditation

OSU Integrative Medicine - 2000 Kenny Rd, Columbus

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]

Spontaneous Meditation

OSU Integrative Medicine - 2000 Kenny Rd, Columbus

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite […]

Qigong-Badjuanjin-8-Brocade

Event Series Qigong-Badjuanjin-8-Brocade
OSU Integrative Medicine - 2000 Kenny Rd, Columbus

This is an in-person class led by Michael Brennan. Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind system. Baduanjin Standing 8-Brocade Qigong uses posture, easy movements, breath, self-massage, sound, and focused intent to enhance body-mind awareness & health. Students experience 8 movements […]