Past Events - Your Plan for Health

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OSU Integrative Medicine

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2000 Kenny Rd
Columbus, OH 43221 United States

January 2018

Mindfulness In Motion Stress Reduction For Busy Adults

January 22, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until March 12, 2018

OSU Integrative Medicine, 2000 Kenny Rd
Columbus, OH 43221 United States
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$250.00

Mindfulness in Motion, an eight-week program for adults to learn practical strategies for stress reduction, has produced scientific research showing reduced physiological markers of stress by 40 percent. The course combines guided mindfulness meditation, gentle yoga stretches done from a chair and relaxing music. Weekly classes focus on the impact of chronic stress on health, the difference between stress reactivity and response, and breathing techniques to help relaxation. Registration includes a workbook and web access to daily audio/video stress reduction…

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April 2018

Urban Zen Integrative Therapy Spring Session

April 18, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until May 23, 2018

OSU Integrative Medicine, 2000 Kenny Rd
Columbus, OH 43221 United States
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$90.00 for six week session (Includes the use of yoga mat and props)

This course provides a path to renewing, restoring and healing for people who are exhausted, anxious or overly stressed. Lori Bower, a certified urban zen integrative therapist, will lead you through practices that include restorative yoga poses, aromatherapy, Reiki, breath awareness and guided meditation. Offered Wednesdays (4/18) through (5/23), this class is appropriate for everyone, whether you are recovering from illness or injury or in need of self-care practices. Register at the link below.

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May 2018

Reiki Level One (For Health Care Professionals)

May 10, 2018 @ 8:00 am - 5:00 pm
OSU Integrative Medicine, 2000 Kenny Rd
Columbus, OH 43221 United States
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$150

Reiki is a technique for stress reduction and relaxation that promotes healing. It is administered by laying on hands to channel healing energy from the practitioner to the patient. The session, led by instructor Lori Bower, is Thursday (5/10) 8 a.m.-5 p.m. at Ohio State Integrative Medicine. Register using the button below.

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September 2018

Buckeye Healing Yoga: Level 1

September 18, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until November 20, 2018

OSU Integrative Medicine, 2000 Kenny Rd
Columbus, OH 43221 United States
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$100.00 (10 session pass)

This Level One Yoga class builds on the poses and breathing techniques learned in the beginner yoga class. Movements will include both standing and seated poses, shoulder and hip openers, and twists and back bends to develop strength and flexibility. Some yoga experience is necessary. The session begins Tuesday (9/18) and goes through Tuesday (11/20). Register using the button below.

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Buckeye Healing Yoga: Beginner

September 19, 2018 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30 pm on Wednesday, repeating until November 21, 2018

OSU Integrative Medicine, 2000 Kenny Rd
Columbus, OH 43221 United States
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$100.00 for 10 class pass (includes the use of yoga mat and props)

This introductory yoga class is for adults who may have shied away from yoga in the past and are missing the many benefits that yoga can afford. Attend this healing class to reconnect with your body through learning basic yoga poses, gentle breathing, and guided meditative techniques. (No previous yoga experience is necessary.) Register using the button below.

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Tai Chi For Health

September 27, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until November 1, 2018

OSU Integrative Medicine, 2000 Kenny Rd
Columbus, OH 43221 United States
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$60 for six-class package

Tai Chi is a series of slow, meditative movements that improve health through relaxation, mindfulness and strengthening postures. This form will challenge your focus, awaken your senses, develop balance and teach you ways to draw peace in each moment. Each class will introduce movements tied to a weekly theme meant to encourage reconnection of your body, mind and spirit. Classes are cumulative so attending the first class in each session is recommended for success. Thursdays (9/27) through (11/1). Register using…

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November 2018

Learn The Art Of Self-Massage

November 8, 2018 @ 7:00 pm - 8:00 pm
OSU Integrative Medicine, 2000 Kenny Rd
Columbus, OH 43221 United States
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$15

Massage helps to reduce muscle tension and stiffness by increasing blood flow to your muscles. Learn the art of becoming your own massage therapist using foam rollers, tennis balls and, of course, your own hands. Class is conducted on Thursday (11/8) at 7 p.m. on the floor using yoga mats. No experience necessary. Learn more and register using the button below.

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January 2019

Therapeutic Self-Massage

January 10, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Second of the month, repeating until October 10, 2019

OSU Integrative Medicine, 2000 Kenny Rd
Columbus, OH 43221 United States
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$15 per session (includes the use of yoga mats, foam rollers and tennis balls)

Massage helps to reduce muscle tension and stiffness by increasing the blood flow to your muscles. Learn the art of becoming your own massage therapist using foam rollers, tennis balls and your own hands. The class begins by releasing problem areas throughout the body, moves into a gentle stretch and closes with a relaxation practice. No experience is necessary. Learn more and register using the button below.

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March 2019

Tai Chi For Health

March 21, 2019 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 25, 2019

OSU Integrative Medicine, 2000 Kenny Rd
Columbus, OH 43221 United States
+ Google Map
$60 for six-class package

Tai chi is a series of slow, meditative movements that improve health through relaxation, mindfulness and strengthening postures. This form will challenge your focus, awaken your senses, develop balance and teach you ways to draw peace in each moment. Each class introduces movements tied to a weekly theme meant to encourage reconnection of your body, mind and spirit. Register using the button below.

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February 2020

10-Week Intuitive Eating Program

February 12, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until April 22, 2020

OSU Integrative Medicine, 2000 Kenny Rd
Columbus, OH 43221 United States
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$75

A new session of Ohio State Integrative Medicine's Intuitive Eating program will begin Wednesday, Feb. 12. Intuitive Eating is a mind-body alternative to dieting. It's a process of self-discovery and acceptance to break away from restrictive eating and weight-cycling. To facilitate the adoption of this nondiet approach, there's a 10-week discussion group available. Learn more & register using the button below.

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