Upcoming Events - Your Plan for Health
March 2019
Give Biofeedback Technology A Try!
During your session at the S.M.A.R.T. lab, we will introduce you to breathing techniques, resiliency skills and the HeartMath biomedical feedback technology. Building resiliency improves the coherence between our brain and heart to optimally function and cope with stress. By utilizing your heart rhythm as well as several breathing techniques, you will engage in fun exercises to help increase your overall wellness and resiliency! Sessions are 30 minutes in length. Sign up for: 12:00pm-12:30pm 12:30pm-1:00pm To register for this event,…
Find out more »April 2019
Give Biofeedback Technology A Try!
During your session at the S.M.A.R.T. lab, we will introduce you to breathing techniques, resiliency skills and the HeartMath biomedical feedback technology. Building resiliency improves the coherence between our brain and heart to optimally function and cope with stress. By utilizing your heart rhythm as well as several breathing techniques, you will engage in fun exercises to help increase your overall wellness and resiliency! Sessions are 30 minutes in length. Sign up for: 12:00pm-12:30pm 12:30pm-1:00pm To register for this event,…
Find out more »Give Biofeedback Technology A Try!
During your session at the S.M.A.R.T. lab, we will introduce you to breathing techniques, resiliency skills and the HeartMath biomedical feedback technology. Building resiliency improves the coherence between our brain and heart to optimally function and cope with stress. By utilizing your heart rhythm as well as several breathing techniques, you will engage in fun exercises to help increase your overall wellness and resiliency! Sessions are 30 minutes in length. Sign up for: 12:00pm-12:30pm 12:30pm-1:00pm To register for this event,…
Find out more »Give Biofeedback Technology A Try!
During your session at the S.M.A.R.T. lab, we will introduce you to breathing techniques, resiliency skills and the HeartMath biomedical feedback technology. Building resiliency improves the coherence between our brain and heart to optimally function and cope with stress. By utilizing your heart rhythm as well as several breathing techniques, you will engage in fun exercises to help increase your overall wellness and resiliency! Sessions are 30 minutes in length. Sign up for: 12:00pm-12:30pm 12:30pm-1:00pm To register for this event,…
Find out more »Give Biofeedback Technology A Try!
During your session at the S.M.A.R.T. lab, we will introduce you to breathing techniques, resiliency skills and the HeartMath biomedical feedback technology. Building resiliency improves the coherence between our brain and heart to optimally function and cope with stress. By utilizing your heart rhythm as well as several breathing techniques, you will engage in fun exercises to help increase your overall wellness and resiliency! Sessions are 30 minutes in length. Sign up for: 12:00pm-12:30pm 12:30pm-1:00pm To register for this event,…
Find out more »