Past Events - Your Plan for Health

Events Calendar

Zumba Fitness Class

Stefanie Spielman Comprehensive Breast Center - 1145 Olentangy River Rd, Columbus

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

Zumba Fitness Class

Stefanie Spielman Comprehensive Breast Center - 1145 Olentangy River Rd, Columbus

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

Zumba Fitness Class

Stefanie Spielman Comprehensive Breast Center - 1145 Olentangy River Rd, Columbus

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

Zumba Fitness Class

Stefanie Spielman Comprehensive Breast Center - 1145 Olentangy River Rd, Columbus

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

Mindfulness In Motion For Cancer Survivors

Recurring
Stefanie Spielman Comprehensive Breast Center - 1145 Olentangy River Rd, Columbus

Mindfulness in Motion is an eight-week series that includes guided mindfulness meditation, community sharing, gentle stretches and relaxing music. The results are improved resilience, better sleep quality and perceived stress reduction in cancer survivors and their caregivers. The series is free to cancer survivors and caregivers. Pre-registration is needed (use the link below).

Walking Group

Recurring
Stefanie Spielman Comprehensive Breast Center - 1145 Olentangy River Rd, Columbus

This walking group ("Lost in Pace") will meet outside of the the Stefanie Spielman Comprehensive Breast Center at 7:00 am and 12:00 pm for a 25 minute walk every Friday from June 8 - September 7, 2018. A leader will be assigned to each walk that will collect attendance.

Mindfulness In Motion For Cancer Survivors & Caregivers

Recurring
Stefanie Spielman Comprehensive Breast Center - 1145 Olentangy River Rd, Columbus

This class combines guided mindfulness, meditation, community sharing, gentle yoga-inspired stretches, and relaxing music to aid in stress reduction. This course was developed by Dr. Klatt to reduce stress and inflammation, increase mindfulness and improve quality of sleep. This is an eight-week series. Classes will be held from 11 a.m. to noon on Wednesdays, March […]