Whil Sessions That Sync To March Mindfulness Challenge - Your Plan for Health

Whil Sessions That Sync To March Mindfulness Challenge

Most of the 800 new Whil sessions that are based on mindfulness will automatically sync with the challenge. Select a topic below to see what courses will automatically sync your Whil session minutes to your challenge mindfulness minutes. Some sessions that are education based or physical activity based will not sync because they are not counted within Virgin Pulse as mindfulness activities.

 

*Some sessions under this topic will not sync

 

  • Anger Management
  • Balance Your Emotions
  • Be Positive 1: Kindness
  • Be Positive 2: Thinking
  • Be Positive 3: Compassion
  • Be Positive 4: Body
  • Boost Happiness
  • Cope With Grief and Loss
  • Emotions and Music
  • Journaling: Be Happier
  • Shift Difficult Feelings
  • Tap Into Joy
  • Transform Emotions
  • Understand Your Emotions
  • Course(s) not included:
  • Live Fully Every Day

 

  • Age Well
  • Athletic Mind Training
  • Balancing Addictions
  • Be Body Positive
  • Boost Your Energy
  • Connect With Nature
  • Connect With Your Body
  • Healing Injury & Illness
  • Healthy Eating
  • Journaling: Boost Physical Health
  • Manage Chronic Pain
  • Practice Outside
  • Relax in Nature
  • Work With Pain
  • Course(s) not included:
  • Desk Yoga

 

  • Course(s) not included, but may be in the future:
  • Resilience in Illness

 

  • Become Self Aware
  • Being in the Now
  • Connect With Your Senses
  • Develop Self-Awareness
  • Managing Difficult Conversations
  • Course(s) not included:
  • Compassionate Strength
  • Grow Empathy and Compassion
  • Influencing With Goodness
  • Journaling: Build Emotional Intelligence
  • Leading with Compassion
  • Motivation
  • Positive Neuroplasticity
  • Resilience
  • Self-Awareness (launchpad course)
  • Self-Regulation
  • Understanding the Brain

 

  • Journaling: Manage Career Stress
  • Thrive in the Workplace
  • Course(s) not included:
  • Mental Health Skills for Educators
  • Thriving Together

 

  • Course(s) not included, but may be in the future:
  • Calm and Focused Selling
  • Caring for Others
  • Caring for Yourself
  • Resilience in Education
  • Resilience in Finance
  • Resilience in the Legal Profession
  • Situational Awareness
  • Thrive in Creative Industries
  • Women in Leadership

 

  • Accepting and Letting Go
  • Be Fluid and Non-Reactive
  • Break Bad Habits
  • Calm Anxiety
  • Calm Flyer Kit
  • Experience Peace of Mind
  • Focus and Be Calm
  • Humor to Reduce Stress
  • Journaling: Reduce Stress
  • Manage Guild and Shame
  • No More Clinging
  • Overcome Conflict
  • Reduce Daily Stress
  • Shifting Stress
  • Course(s) not included:
  • Turning Difficulties Around

 

  • Binaural Trance
  • Ease Into Sleep
  • Improve Your Sleep
  • Journaling: Sleep Better
  • Nature Sounds
  • Prepare to Sleep
  • Sleep Better 1: Awareness
  • Sleep Better 2: Habits
  • Sleep Better 3: Thoughts
  • Sleep Better 4: Routines
  • Sleep for Success
  • Course(s) not included:
  • -none-

 

  • Course(s) not included, but may be in the future:
  • Ambient Lullabies

 

  • 10 Practices for Resilience
  • 7 Practices for Self-Care
  • Be Here Now
  • Be Kind and Compassionate
  • Conquer Hard Feelings
  • Get Grounded
  • Improve Your Day
  • Journaling: Take One-Minute Breaks
  • Mindful Moments
  • Course(s) not included:
  • Movement Mini-Breaks
  • Start a Team Meeting